Margaret Elizabeth

Hi, I'm Margaret & I am a Certified Pilates Instructor (500 hr)

I first found Pilates in 2018 when I was diagnosed with RA - I became certified and started teaching in person in March of 2019 - I took everything online in 2020 (& here we are !). My goal is to help you FEEL GOOD through accessible, approachable & enjoyable Pilates methods.

Become a channel member HERE: https://bit.ly/4casbpo

LEGAL DISCLAIMER:
All information provided by Margaret Elizabeth/Margaret Elizabeth LLC is furnished strictly for educational and entertainment purposes only. Margaret Elizabeth/Margaret Elizabeth LLC is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Margaret Elizabeth/Margaret Elizabeth LLC.

КАК ПЛАНИРОВАТЬ ЗАНЯТИЯ ПИЛАТЕСОМ // Планирование занятий пилатесом на коврике и реформере с прим...

КАК ПЛАНИРОВАТЬ ЗАНЯТИЯ ПИЛАТЕСОМ // Планирование занятий пилатесом на коврике и реформере с прим...
грядут грандиозные события!!!! // планы занятий, запуск курса и новая программа

грядут грандиозные события!!!! // планы занятий, запуск курса и новая программа
КАК ПЛАНИРОВАТЬ ЗАНЯТИЯ ПИЛАТЕСОМ // ведение занятий в плавном режиме: как использовать переходы ...

КАК ПЛАНИРОВАТЬ ЗАНЯТИЯ ПИЛАТЕСОМ // ведение занятий в плавном режиме: как использовать переходы ...
КАК ПЛАНИРОВАТЬ ЗАНЯТИЯ ПИЛАТЕСОМ // обучайте по определенной теме и эффективно используйте рекви...

КАК ПЛАНИРОВАТЬ ЗАНЯТИЯ ПИЛАТЕСОМ // обучайте по определенной теме и эффективно используйте рекви...
Жизнь танцовщицы: занятия пилатесом на матах // пилатес от Маргарет, Тейлор Свифт, сессии ✨

Жизнь танцовщицы: занятия пилатесом на матах // пилатес от Маргарет, Тейлор Свифт, сессии ✨
Пилатес на коврике + Пилатес на ринге + прослушивание «ЖИЗНЬ ШОУ-ДЕВИЦЫ» // Пилатес от Маргарет Т...

Пилатес на коврике + Пилатес на ринге + прослушивание «ЖИЗНЬ ШОУ-ДЕВИЦЫ» // Пилатес от Маргарет Т...
watch me crash out...

watch me crash out...
classical reformer on the mat // w a little bit of spice - pilates w/ a dowel & a touch of chair

classical reformer on the mat // w a little bit of spice - pilates w/ a dowel & a touch of chair
improve your balance // coordination of upper & lower body movement w/ light weights

improve your balance // coordination of upper & lower body movement w/ light weights
making new connections // challenge your balance - reformer pilates & chair on the mat

making new connections // challenge your balance - reformer pilates & chair on the mat
working with the pilates system // mat & reformer (on the mat) session - see how it works together

working with the pilates system // mat & reformer (on the mat) session - see how it works together
lengthen the spine & strengthen the powerhouse // tower pilates on the mat

lengthen the spine & strengthen the powerhouse // tower pilates on the mat
stamina & strength reformer on the mat // challenging stability w/ single sided work & pacing

stamina & strength reformer on the mat // challenging stability w/ single sided work & pacing
total body mat pilates // spine corrector on the mat // no equipment mat pilates

total body mat pilates // spine corrector on the mat // no equipment mat pilates
working on balance & stamina on the mat // intermediate chair class on the mat

working on balance & stamina on the mat // intermediate chair class on the mat
working on the teaser // reformer on the mat w inversions (& a lot of teasers)

working on the teaser // reformer on the mat w inversions (& a lot of teasers)
reformer on the mat fundamentals // no wrists, no twisting // light weights

reformer on the mat fundamentals // no wrists, no twisting // light weights
inner thighs, lower belly, TUSH! // strengthen your 3 anchors - magic circle & light weights

inner thighs, lower belly, TUSH! // strengthen your 3 anchors - magic circle & light weights
find your centerline - for strong inner thighs & lower abs (small ball + light weights)

find your centerline - for strong inner thighs & lower abs (small ball + light weights)
20 minute standing pilates (inspired by the chair !!) // Pilates by Margaret

20 minute standing pilates (inspired by the chair !!) // Pilates by Margaret
centerline connections // classical pilates w light weights // Pilates by Margaret

centerline connections // classical pilates w light weights // Pilates by Margaret
express standing pilates arms // inspired by the pedopull // Pilates by Margaret

express standing pilates arms // inspired by the pedopull // Pilates by Margaret
use this Pilates class to track your Pilates progress // classic Pilates + magic circle

use this Pilates class to track your Pilates progress // classic Pilates + magic circle
THE BEST COMBINATION OF PILATES & STRENGTH TRAINING // Pilates by Margaret

THE BEST COMBINATION OF PILATES & STRENGTH TRAINING // Pilates by Margaret
QUICK PACE MAGIC CIRCLE STANDING PILATES // 40 minute standing pilates // Pilates by Margaret

QUICK PACE MAGIC CIRCLE STANDING PILATES // 40 minute standing pilates // Pilates by Margaret
MAT PILATES FOR STRONG FEET & ANKLES // Pilates by Margaret

MAT PILATES FOR STRONG FEET & ANKLES // Pilates by Margaret
DYNAMIC // Reformer on the Mat + Ball + Weights + Sliders // EXPRESS // Pilates by Margaret

DYNAMIC // Reformer on the Mat + Ball + Weights + Sliders // EXPRESS // Pilates by Margaret
Pilates for Strong Hips // pilates w resistance bands // Pilates by Margaret

Pilates for Strong Hips // pilates w resistance bands // Pilates by Margaret
DYNAMIC // Reformer on the Mat + Ball + Weights + Sliders // Pilates by Margaret

DYNAMIC // Reformer on the Mat + Ball + Weights + Sliders // Pilates by Margaret