Inspiration, Motivation & Faith
Trying to open up hearts and minds of people so we can communicate and grow as a society.
My love is for all beings, humans and animals a like. I activity practice and teach the 6 pillars of Lifestyle of Medicine.
My approach is with love and acceptance.
"If you want to see changes in your life, you have be that change."
Education:
MBA from Keller
Nutrition Certified by eCornell
The following certification are from American College of Lifestyle Medicine:
Coaching, nutrition, weight-loss, exercise, time management, sleep and stress management
Able and have coached people with disease reversal, weight-loss, eating healthier, exercise recommendations, emotional support and weekly / monthly accountability.
Ab Day Workout
Leg Day Workout
Ab Day November 30th
November 29th Workout Leg Day
Arm Day Workout
A quick Live prayer on Facebook for Thanksgiving
Ab Workout November 23rd
Leg Day November 22nd workout
Arm Day Workout
Ab Day Workout
Leg Day Workout
Arm Day Workout
Ab Day Workout
Leg Day Workout
Mini arm Day Workout
Little workout
Leg Day Workout
Arm Day Workout November 11th
Ab Day Workout
Leg Day Workout November 8th
Arm Day November 7th Workout
Ab Day Workout November 6th
Leg Day November 5th
Arm Day November 3rd
Ab Day Workout November 2nd
Leg Day November 1st!
Arm Day Workout
Тренировка пресса в день
Тренировка ног в день