wod-science
Evidence-based fitness and nutrition made accessible for everyone.
10-минутный протокол VO₂max, который никто не использует
Предел человеческих возможностей — насколько мы близки?
Настоящая наука тренировок в Зоне 2 (а не шумиха)
Полное руководство по интервальным тренировкам (приведите себя в форму быстро!)
Почему зоны сердечного ритма не работают в функциональных тренировках (физиология)
Есть ли лучший способ тренировать HYROX? Присоединяйтесь к нашему исследованию
Как одновременно развивать силу и выносливость (преодолевая биологический потолок)
Why Bigger Muscles Hurt Endurance (The Biological Limit)
Is Intensity REALLY the Key to Progress? (Reaction to CrossFit Games Champion)
Strength Won’t Automatically Make You Faster in HYROX — You Need This As Well
Why No Reps are Biomechanical Doping
A “HYBRID” Approach to CrossFit Training (our NEW research)
Testing the True Fitness of a CrossFit Games Champion (Never-Released Data)
The #1 Thing that ACTUALLY Boosts Recovery (New Research)
Why Running Under Fatigue Is So Hard – ELITE VO₂ Data from Adidas HQ (Pt.2)
CrossFit Killed Your Aerobic Base — Here's How to Get It Back
Cold Plunges After Workouts: Recovery Hack or Big Mistake?
Is FASTED Training Still a Thing in 2025? Here Is What the Research shows
We Pushed Elite Athletes to Their Limit at Adidas HQ – Pt. 1 (NEW Science-Based Test)
Is HYROX “Just” a CrossFit Workout?
Is Tia trying the IMPOSSIBLE? Combining HYROX + CrossFit (a scientific perspective)
Hybrid 2.0: Is There a Better Way to Train CrossFit?
I Tested Elite CrossFit Athletes. This Is How FIT They Actually Are
Carb Timing Matters MORE Than You Think (here is why)
What’s a Good FTP for CrossFit? (126 athletes surveyed)
Как развить элитную силу для HYROX (бесплатный план включен)
Does CrossFit need ZONE 2? (OUR NEW RESEARCH)
The Current State of CrossFit as a SPORT (my thoughts)
Why Your Conditioning is NOT Improving (fix this)