Kasia Gast

o1.o6.2o25 - back to trainings after 8 months of distractions and work

3o.o4.2o25 - 25m DNF spins

15.o3.2o25 CMAS World Cup, Lodz, PL - day 1 - DYNB

o3.11.2o24 - 75m DNF first time in training & not once, but twice!

Training 31.1o.2o24 - 50m DNF spins on 25m pool - but with single kick

Warsaw Mini Comp | 27.1o.2o24, Warsaw, PL - STA

Warsaw Mini Comp | 14.o9.2o24, Warsaw, PL - DNF PB 75m

o4.o9.2o24 DNF technique - streamline position

Training o4.o9.2o24 - 50m DNF spins on 25m pool

Training 28.o8.2o24 - 50m DNF spins on 25m pool

Training 21.o8.2o24 - DNF SubMax: 72m on 25m pool - new PB!

Training 12.o8.2o24 - just 50m spin w/ turn on 25m pool

Training 12.o8.2o24 - just 50m spin w/ turn on 25m pool

Training 21.o7.2o24 - DNF SubMax: 62m on 50m pool (PB:68m)

Training 12.o7.2o24 - DNF SubMax| 25m pool - after 3 weeks sick

Just some DNF spins on 50m pool | JUN2o24

DNF on 25m pool - ultra light training w/ focus on sorting out the kick | 2o.o6.2o24

APNEO Cup DNF Attempt | o8.o6.2o24, Gdańsk, PL - DNF PB 63m

DNF SubMax o4.o6.2o24 | 67m - PB

Training 31.o5.2o24 - DNF SubMax attempt | 25m pool

DNF Strong Arms Drill | Training 29.o5.2o24

DNF PB - 65m (on 25m pool) | Training 29.o5.2o24

DNF/ breaststroke kick practise | Training 21.o5.2o24

Breaststroke pull dolphin kick | Training 21.o5.2o24

Breaststroke pull & dolphin kick | Swim Training 21.o5.2o24

Freestyle training | 21.o5.2o24

Regeneration is important | don't train immediately after competition

DNF - PB=56m | FLOW Sessions, Warsaw, PL | 12.o5.2o24

DNF 50m+ turn | light training before FLOW Session competition | o9.o5.2o24

DYNB 79,5m | Basenowe Mistrzostwa Polski we Freedivingu o4 o5 2o24, Łódź | Judge Camera