Stronger Seniors
Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moderate exercise for older adults.
Check with your healthcare provider before beginning any exercise program. Designed by certified fitness instructor Anne Pringle Burnell, Stronger Seniors® is suitable for people with diabetes, hypertension, obesity, heart disease, MS, COPD, Parkinson's, Arthritis, cancer, joint replacements pre/post surgery.
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Ходьба на выносливость
Ходьба на выносливость для пожилых людей
СОВЕТЫ ПО ИСПОЛЬЗОВАНИЮ ЭЛАСТИЧНОЙ ЛЕНТЫ
Toss Across for Functional Fitness
Здоровье мозга для пожилых людей
Здоровье мозга для лучшей координации
Советы по здоровью мозга
Upper Body Lightweight Strength
Lower Body Strength Training for Seniors
Walking Exercise for Balance
Fear of Falling
Lower Body Sculpt Standing
Ring Band Workout
Quick Resistance Band Strength Workout for Seniors
Quick Resistance Band Strength Workout for Seniors
Peyow Aqua Pilates - Warm Up
Peyow Aqua Pilates - Workout Basics
Stretch and Breathe
Progressive Strength Training for Seniors
TV Time Stretches for Seniors
Overall Band Workout Preview
Throw in the Towel Functional Fitness Workout
Throw in the Towel Functional Fitness
Stronger Seniors Strength
Предварительный просмотр кресла Cardio
Seated Cardio Workout
30 Minute Full Body Workout in Bed for Seniors
Wake-up Workout
5 Exercises for Better Balance and Posture