Things We Say in Therapy Podcast
The Things We Say in Therapy Podcast explores the everyday patterns, triggers, and quiet truths that shape our mental health. Each episode blends psychology with real-life reflection; unpacking topics like self-sabotage, emotional regulation, people-pleasing, boundaries, and inner criticism. Through simple tools and guided self-inquiry, listeners learn how to understand their reactions, build emotional awareness, and strengthen self-trust. Whether you love psychology, are curious about your own mind or are on a road to self-discovery, this podcast offers a grounded space to feel seen, gain insight, and reflect on things you may never have paused to consider, supporting genuine growth and lasting self-improvement. The Things We Say in Therapy are the reflections we avoid, the patterns we repeat, and the truths that change everything.
Why Honest Conversations Feel Hard & How To Get Better || Things We Say in Therapy Pod: Episode 11
The REAL Reason You Avoid Therapy (You Need To Hear This)
We numb instead of heal...here's why.
This is why you're struggling to heal, even when you want to || Things We Say in Therapy Pod Ep.10
stop taking everything personally: emotional detachment & ego || Things We Say in Therapy Podcast
the real reason people get offended so easily... || Things We Say in Therapy Podcast
how to stop taking things personally and getting offended || Things We Say in Therapy Podcast Ep.9
Shame hides in plain sight: heal from unconscious shame || Things We Say in Therapy Podcast
are you carrying unconscious shame without realising? || Things We Say in Therapy Podcast
Unconscious Shame: How It Shapes You Without You Knowing || Things We Say in Therapy Podcast Ep.8
are you constantly chasing something new? this is how it's affecting you || psychology, cultural
why we always want what we can't have: psychological theories || ThingsWeSayinTherapyPodcast CLIPS
why we always want what we don’t have || Things We Say in Therapy Pod Ep.7 || psychology of desire
fear of judgement and hypervigilance: moral perfectionism | decision paralysis, performance, control
why you can't rest or trust yourself: moral perfectionism - part 3 | Things We Say in Therapy Pod
why are you a moral perfectionist? - part 2 | hyper vigilance, purity culture, lacking authenticity
moral perfectionism - part 1 | fear of judgement, feeling guilt, childhood experiences
the downside of always trying to be good: moral perfectionism || Things We Say in Therapy Pod Ep.6
the weight you need to lose isn't on your body || Things We Say in Therapy Ep.5
how a fear of disapproval can become toxic || Things We Say in Therapy Podcast Ep.4