Zen Balance Yoga

Hey there! I'm Kristin and I'm so grateful you've found your way to my channel!
As someone in full recovery from drugs and alcohol, I discovered the transformative power of yoga and meditation on my healing journey. This practice changed my life so profoundly that I became a certified instructor, completing my 200 hour yoga teacher training, 100 hour yin certification, and I'm currently working on my 300 hour certification.
On this channel, you'll find Vinyasa, Hatha, Slow Flow, and Yin classes, as well as Guided Meditation videos.
Each practice is designed to meet you wherever you are on your journey, whether you're in recovery, seeking peace, or starting your yoga practice.
This channel is a learning experience for me and I'm grateful for your support as I grow and improve.
Let's move, breathe, heal, and flow together!

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