Pelvic Floor Coaching with MaryAnne

MaryAnne Snavely, the owner of Pelvic Health Systems is determined to have every woman know about pelvic floor dysfunction and how every woman can gain control of their lives if they are living with the embarrassing issues. MaryAnne speaks from personal experience and 25 years as a health coach and personal trainer. Her methods and strategies have been used in the urogynecological field and she has helped many women gain back the confidence, security and quality of their life by helping women learn what behaviors are causing their issues.

Anxiety and Frequent Urination - want help to stop urine leakage or urgency! Episode: 7

Anxiety and Frequent Urination - want help to stop urine leakage or urgency! Episode: 7
Feeling the need to urinate all the time? Peeing challenge to learn more about yourself. Episode: 6

Feeling the need to urinate all the time? Peeing challenge to learn more about yourself. Episode: 6
What foods cause you to urinate? Avoid these, they cause you to pee? Episode: 5

What foods cause you to urinate? Avoid these, they cause you to pee? Episode: 5
Gotta pee all the time? Frustrations of constantly having to pee? Episode: 4

Gotta pee all the time? Frustrations of constantly having to pee? Episode: 4
Gotta urinate all the time? Stop bladder leakage? Episode: 3

Gotta urinate all the time? Stop bladder leakage? Episode: 3
Exercises to help me STOP urinating? Kegels exercises? Tight pelvic floor muscles? Episode: 2

Exercises to help me STOP urinating? Kegels exercises? Tight pelvic floor muscles? Episode: 2
Female bladder leakage? Urinary urge incontinence? Sress incontinence? Can't urinate? Episode: 1

Female bladder leakage? Urinary urge incontinence? Sress incontinence? Can't urinate? Episode: 1