WELLNESS WITHIN CANCER SUPPORT SERVICES
Wellness Within is a nonprofit wellness center for patients, survivors, caregivers, and families affected by the trauma of cancer. Wellness Within Studio compliments our inhouse programs with on demand classes from one of the four pillars of scientifically based programming known to support those dealing with cancer: Movement, Meditation, Nutrition and Expressive Art classes. Subscribe and Follow us for more exciting classes coming.
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How Wellness Within Saved Me - Testimonial by Kristen Allen
Honoring Loss: Exploring the Sacred Practice of Grief with Patti Brown, MS, LMFT
Movement - Chair Yoga & Breathwork for Centering with Susan Whitaker (Part 2) 08.29.2023
Movement - Chair Yoga & Breathwork for Centering with Susan Whitaker (Part 1) 08.29.2023
Nutrition - Healthy Cheats for Your Favorite Holiday Eats with Erin Costa
Movement - Restorative Yoga with Karen
Nutrition - Prioritizing Immunity with Erin Costa
Movement - Somatic Practices for Relief & Recovery Karen Penfold Session 4
Movement - Somatic Practices for Relief & Recovery Karen Penfold Session 3
Reducing Your Risk of Lymphedema
Movement - Somatic Practices for Relief & Recovery Karen Penfold Session 2
Movement - Somatic Practices for Relief & Recovery Karen Penfold Session 1
Movement - Trauma Sensitive Yoga with Karen Penfold
Introduction Wellness Within Cancer Support Services
Nutrition - Erin Costa NTP Optimizing Digestion
Movement - Yoga with Karen Penfold Reconnect Yoga 05.26.2022
Affirmation Cards
Turkey Chili with Gluten Free & Dairy Free Cornbread with Erin Costa from The Peaceful Belly
Movement - Yoga/Breathing with Susan Whitaker
2021 Year End Message
Movement - Yoga/Breathing with Susan Whitaker
Movement - Yoga/Breathing with Susan Whitaker
Movement - Yoga/Breathing with Susan Whitaker
Movement - Yoga/Breathing with Susan Whitaker
Movement - Yoga/Breathing with Susan Whitaker
Movement - Yoga/Breathing with Susan Whitaker
Movement - Yoga/Breathing with Susan Whitaker
Movement Qigong John Brewer The 7 Precious Gestures Part 2
Movimiento - Yoga suave y nutritivo con Susan Whitaker
Ejercicios de respiración - Cathie Apple