Michelle Briehler
👉 New workouts weekly: Strength // Cardio // Rebounding // Barre // Pilates // PiYO and more.
👉 Sign up for the weekly Newsletter to get Workout Calendars and more: https://www.michellebriehler.com/#/
NSCA Certified Personal Trainer, ACE Certified Group Fitness Instructor, and proud recipient of the MENOPAUSE 2.0 Certificate of Completion from Dr. Stacy Sims. With over 20+ years of experience, I’m dedicated to motivating you to move your body and achieve the results you’ve been dreaming of!
Together, we'll sweat, lift, jump, laugh, and push past our comfort zones. With weekly uploads ranging from Full Body Strength, Barre, Pilates, and Rebounding (trampoline) to body-specific workouts, you'll get stronger, more flexible, and have a blast doing it—all from the comfort of your home, outdoors, or at the gym.
35 MIN Full Body Compound Strength Workout with Dumbbells | Cardio - Core - Strength
30 MIN Barre Total Body Workout | Deep Core & Thigh Burn | No Repeat
10-MIN Strong Core Workout on the Rebounder | Weighted Circle Strength
30 MIN Total Body Burn Tri-Set Workout | Strength + Cardio + Core
10 Min Rebounder HIIT | Fast Fierce & Fun
How To Choose the BEST Rebounder For You | Jumpsport Trampoline Edition
12 Min Abs + Core With Weights | Level Up Challenge for Strength & Body Composition
30 Min Sculpted Arms & Shoulders | Upper Body Burn & Body Recomp
30-минутная силовая тренировка на всё тело | Total Body Sculpting с гантелями
15 MIN Rebounder KICKBOX Workout | High-Intensity Cardio Burn | Advanced Rebounder HIIT
30 MIN Standing Cardio Core + Arm Sculpt | No Repeat, Fun & Sweaty Workout
16-минутная интервальная тренировка со спринтом для женщин 40+ | Сжигаем жир на животе и ускоряем...
5-минутная растяжка верхней части тела после тренировки | Расслабьте напряженные плечи и руки
5-минутная растяжка для ног и бёдер после тренировки | Заминка и восстановление
Total Body Burn 30 MIN Full Body Superset with Weights | No Repeat Stength Workout
15 MIN Rebounder Cardio Fat Burn | Trampoline Workout
20 MIN Upper Body Strength Workout | Shoulders & Chest at Home Sculpt DAY 6
20 MIN Lower Body Strength Workout | Quads & Glutes at Home Sculpt DAY 5
20 MIN Upper Body Strength Workout | Back & Biceps at Home Sculpt DAY 4
20 MIN Lower Body Strength Workout | Legs & Glutes at Home Sculpt DAY 3
20 MIN Upper Body Strength Workout | Chest & Triceps at Home Sculpt DAY 2
20 MIN Lower Body Strength Workout | Quads & Hammies at Home Sculpt DAY 1
Upper Body Warm Up Routine
Lower Body Warm Up Routine
30 MIN Full Body No Equipment Workout | No Repeat Low Impact
20 MIN Rebounder Lower Body & Core Workout | Trampoline Beginner Friendly with Resistance Bands
20 MIN Upper Body Trampoline Workout | Beginner Friendly with Resistance Bands
30 MIN Cardio Core Workout for a Slim Waist – Fun 2,000+ Step Routine
30 MIN Barre Burn | Full Body Workout Sculpt & Tone at Home