Dr. Russ Harris - Acceptance Commitment Therapy

The Five Mindfulness Myths

Monsters on a Boat

Missing Out

The Stageshow Metaphor

Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris

Radio Doom and Gloom

FACE COVID – How To Respond Effectively To The Corona Crisis

The Polygraph (Lie Detector) Metaphor

The Limbic Brain And Its Role In Trauma

Three Meanings of Freeze

Thanking Your Mind: Taking The Power Out of Difficult Thoughts

The Choice Point: A Map for a Meaningful Life

The Happiness Trap: Motivation

The Happiness Trap: Evolution of the Human Mind

Sushi Train Metaphor by Dr. Russ Harris

The Sympathetic and Parasympathetic Nervous Systems by Dr. Russ Harris

The Three Main Parts Of Your Brain by Dr. Russ Harris

The 3 Happiness Myths

The Struggle Switch - By Dr. Russ Harris

The Values-Focused vs The Goals-Focused Life

Values vs Goals - By Dr. Russ Harris