Energize with Emily Fitness
Free At Home Workouts For All Fitness Levels
Welcome! I'm a certified health and fitness coach, 46 year old divorced mom of 2 in menopause, + love music, dancing and all things health & wellness. As an Occupational Therapist working in healthcare for over 25 years, I have seen what happens when you don't take care of yourself. I am on a mission to help prevent others from developing these chronic health conditions, by developing healthy sustainable habits without dieting and have fun with fitness! Start where you are at, and stop comparing yourself to other people. My channel is loaded with free full length workout videos for all fitness levels and workouts you can do from home . No fancy equipment, no gym memberships required. Subscribe + turn notifications on so you never miss a new sweat session! I look forward to connecting with you! Come join me and lets get fit, healthy & energized together!!!
Моя тихая битва: я почти сдалась. Если вам тяжело, посмотрите это.
🔥8-минутная тренировка Табата для нижней части тела | Быстрая тренировка ног с гантелями дома (бе...
10 MIN BODY FAT BURNER LOW IMPACT DUMBBELL WORKOUT #homeworkout
LOSE BELLY FAT 5 MIN WEIGHTED ABS/CORE WORKOUT, LOW IMPACT
8 MIN FAT BURNING TABATA AT HOME WORKOUT | No Equipment, All Levels, Low Impact
15-минутная силовая тренировка для всего тела, сжигающая жир, с низкой ударной нагрузкой, только ...
20 MINUTE FAT BURNING MUSCLE BUILDING COMPOUND & CORE WORKOUT, low impact, dumbbell only
15 MIN FAT BURNING TOTAL BODY COMPOUND & CORE WORKOUT, low impact, dumbbell only
20 MIN FAT BURNING UPPER & LOWER BODY DUMBBELL WORKOUT, low impact
16 MIN FAT BURNING FULL BODY STRENGTH COMPOUND & CORE EXERCISES, low impact, dumbbell only
10 MIN UPPER & LOWER BODY DUMBBELL WORKOUT, NO REPEATS
20 MINUTE FAT BURNING FULL BODY DUMBBELL WORKOUT
15 MIN BEGINNER Upper Body Strength Workout | Home Workouts For Women| Dumbbell Only
12 MIN TOTAL BODY C.U.L.A NO REPEATS STRENGTH WORKOUT, low impact
20 MIN FAT BURNING STRENGTH & CORE WORKOUT, compound exercises, low impact, dumbbell only
16 MIN UPPER BODY & CARDIO DUMBBELL WORKOUT
16 Minute Fat Burning Total Body Compound Strength & Core 1 Dumbbell Workout, low impact
15 MIN BEGINNER Upper Body Strength Workout | Home Workouts For Women| Dumbbell Only
20 MIN FULL BODY STRENGTH WORKOUT
10 MIN FAT BURNING STRENGTH & CORE WORKOUT NO REPEATS
16 min FAT BURNING FULL BODY & CORE SCULPTING DUMBBELL ONLY WORKOUT/low impact
20 Minute Total Body Compound Workout | Women Over 40 Workouts| Low Impact| Dumbbell Only
16 MIN SCULPT & TONE UPPER BODY & CARDIO WORKOUT
15 MIN TOTAL BODY COMPOUND & CORE WORKOUT, Fat burning, women in menopause workout
Intense 25-Minute Cardio and Abs HIIT Home Workout | With or without dumbbells
15 MIN UPPER BODY SCULPT
18 MIN LOWER BODY BURN
15 MIN FULL BODY COMPOUND & CORE WORKOUT, menopause women workout, low impact
15 MIN LOW IMPACT BOOTY & LEG WORKOUT - no squats, no lunges, no equipment or repeats
10 Minute Total Body, No Repeats, Compound Workout | Women Over 40 Workouts