ATHLETE.X
To sprint faster, look no further than ATHLETE.X. Learn about sprinting, strength training for speed, and how to be a better athlete both inside and outside of training.
My name is Cody Bidlow and I am a track & field coach, private coach, former D1 sprinter, and I still train for the short sprints. I have coached athletes from the youth nationals level up to professional athletes, as well as those who needed a lot of development to be competitive.
Check out my videos for information on sprinting workouts, sprinting technique, speed & power development, speed endurance training, and the mental side of athletic performance.
I also have tons of articles on my website and hundreds of videos on Instagram, so check those out when you’re not on YouTube.
Thanks for checking out my channel, I hope you find it helpful in your athletic pursuits.
Articles & Programs: https://sprintingworkouts.com
Instagram: https://instagram.com/athlete.x
Train These Qualities To Sprint Faster
GPP Training: Repeat 60s, Med Ball Throws, Bodyweight Strength
What’s My 40 Yard Dash?
Collecting Stride Data & Racing Tyreek Hill
Tyreek Hill Showed His Speed Today
Modifying Training Before Or After PR's & Races
100m Training Session & Volume Progression Discussion
Benjamin Azamati 9.98, Ismael Kone 10.11, Asani Hampton 10.20, Khalfani Muhammad 10.29
The Progression Most Athletes Miss | Sprint Training Workout
Build The Engine Before You Tune The Car
The Real Problem With Training Before A Competition
The Simple & Effective Way To Progress Speed Training
Quality Acceleration Workout With PR Level Times
Off Season Sprint Training | Bounding Complex Workout
Prioritizing Readiness | Short Speed Endurance Workout
A Simple Fix For Better Acceleration Sprinting
Hill Sprints, Weekly Training, & Why I'm Not Timing Every Sprint
The Perfect Program Doesn't Exist, Focus On This Instead
The Best Running Shoes For Sprinting | Antepes Muscle Runner Review
Improve These 3 Things To Sprint Faster
I Used This Simple Strength Method To Run 24.8 MPH
Supercharge Your Sprint Training With This Data Tracking Method
4 Tips For Better Speed Workouts You Can Implement Today
How Often Should You Sprint & Lift For Speed Development?
Does Strength Transfer To Sprinting Performance?
5 Reasons Athletes Should Use Olympic Lifts
Acceleration & Jump Workout For Athletes
Stair Sprints For Explosive Power Development
Strength Training Workouts | Lower Body & Upper Body
Speed Training Methods, Progressions & Tips For Sprinting Success