Erin Stern
Welcome!
If you're ready to build a strong, sculpted physique, stay lean year-round, and elevate your mindset along the way—you’re in the right place.
This channel is dedicated to helping you create the body you’ve always dreamed of in a way that’s sustainable, intelligent, and empowering. Through expert training techniques, targeted workouts, meal strategies, and lifestyle insights, I’ll guide you every step of the way.
You’ll learn not just what to do, but why it works—so you can train smarter, lift with purpose, and see real progress. Expect a mix of science-backed advice, practical coaching cues, personal insights, and mindset tools to help you transform both body and mind.
About me:
I’m a former Jr. All-American High Jumper, 2x Ms. Figure Olympia, lifetime natural athlete, speaker, and author. I’ve helped thousands of women redefine what’s possible for their bodies—and I’m here to help you do the same.
If you can dream it, you can build it. Let’s get to work.
Делаю перерыв
This Workout Completes Your V-Taper Shape | Chest + Arms
3 Triceps Moves You’re Not Doing (But Should Be!)
How to Gain Muscle While Staying Lean
Ultimate Dumbbell Leg Workout
Build a Crunch Free Core - Standing Abs Workout
The #1 Exercise for Every Muscle Group (Full-Body Workout Included)
The Best Lateral Raise Variations for Capped Delts
The Secret to "Young" Muscles? Powerbuilding Upper Body Workout for Strength + Aesthetics
How to Do a Goblet Squat (Fix Your Form & Get Results)
Chest & Back Superset Workout for Serious Gains (Fast + Effective!)
Burn Belly Fat Faster | 8 Simple Swaps
Ultimate Quad Sweep Workout
Stronger Glutes, Defined Hamstrings—Master the RDL Today
The Ultimate Glute Workout (No Hip Thrusts Needed!)
Follow Along Fat Loss Finisher – Barbell Complex Workout
6 Moves for a Strong & Sculpted Upper Body | Full Workout
3 Standing Abs Exercises You’ll Actually Feel Tomorrow
Welcome to the channel!
Stop Wasting Leg Day - Try These Next-Level Glutes and Legs Moves
Stop Doing Endless Cardio – Try These 5 Fat-Melting Finishers Instead
Want Great Arms? Why Just Doing Curls Isn’t Enough | Full Workout
Is Your Story Serving You and Your Goals?
Can You Build Beautiful Legs Using A Cable Machine?
Top 3 Exercises for Building an Impressive V-Taper
Want a Smaller Waist? Try This Workout
Kettlebell Finisher | Follow Along Workout
Как нарастить плечи | Полная тренировка для продвинутых
3 Glute Exercises You’re Probably Not Doing — But Should Be
Leg Exercises You Shouldn't Do | Are They Really That Bad?