In Progress Gym
All about exploring Exercise, Gym Machines and Injury Rehab... and getting better at this stuff
Leverage Chest Press Machine Analysis
What Happens When You Train Hamstrings Fast or Explosively
Gymleco Lateral Raise Machine Analysis
How does the Replica Nautilus XPload Pulldown stack up?
Are MedX Gym Machines any good? Here's a few thoughts
Analysing the "Shrug Machine"
How grip choice can impact strength in bicep curls
MedX Torso Rotation Machine - Sensational
Nautilus XPload Lat Pulldown Analysis
Cybex VR2 Chest Press Analysis
Nautilus Xpload and Nitro Leg Press Analysis
Nautilus XPLOAD Pulldown Machine Analysis
Can Chat GPT accurately answer exercise questions?
Prime Fitness Pulldown - Machine Analysis
Quick Analysis of Abdominal Crunch Machines
The CYBEX HACK SQUAT Analysed and Compared with other brands
The Purpose of Hip Thrusts and Glute Bridges
How to Improve Machine Pec Fly's
How Keiser Gym Machines Work
Is the Hip Press Machine any good? Here's a few thoughts on it
Why a long muscle is NOT always a strong muscle
Nautilus Nitro Pulldown - What makes it good?
Examples of Bad Personal Training and how you might do it better
Benefits of Older Cybex and Nautilus Gym Machines
Training your "OUTER" glutes - Options for Glute Medius training.
Building Torso Rotation Strength
Squatting with Patellofemoral Pain
The Purpose of Cams on Gym Machines
Nautilus Compound Row - Machine Analysis