Expanding Life
We aim to Expand Life by moving smoother, lighter, healthier, and more efficiently (quicker and stronger).
Yelena Bolotova about the Pravilo Instructors' Course
Systema Kneading 03 - Door Frame
Systema Kneading 01 - Strike
Pravilo Exercise 01 - Diagonal
Tensegrity - decompress body to protect joints & discs
I am LÁSKA - LOVE 🩵
Osteopath Michal after Pravilo
Systema - playing with structure
Open to Happiness
Opened to Happiness - Pravilo
Massage on Pravilo under tension
Mary 83 years old on Pravilo