Alveena Salim

Hi, I'm Alveena - a Psychology MSc student, writer, and seeker. Welcome to Reflections & Realisations.

On this podcast, I explore topics on mental health, how our past shapes who we become and how we can heal through self-awareness, spirituality, and compassion.

Here, I blend my mental health insights with spirituality and personal storytelling to explore themes of identity, healing, and growth.

Each episode unpacks the real psychology behind how we think, feel, and love: from attachment styles and trauma to self-worth and emotional resilience.

Born from years of journaling, therapy, and reflection, Reflections & Realisations invites you to slow down, question, and reconnect with yourself through honest conversations that bridge science and spirituality.

If you’re drawn to psychology, faith, healing, and self-discovery, this podcast is for you. No quick fixes. No perfect answers. Just real reflections that remind you that you are not alone in your journey.