Mark Brandenburg
Personal Trainer 25+ years, Competitive Powerlifter 132 lbs from 2014 to 2017, @gearlesspower on Instagram. Former Drug-tested American Record Holder - Raw Powerlifting 1290 @ 132, Iowa HS State Champion Wrestling 1993, Iowa State Cyclone wrestler 1995-96, BS Exercise & Sport Science Iowa State University
My channel is focused on improving everyone’s physical strength. Regardless of whether your goal is powerlifting, power building, improving athletic performance, or just being able to enjoy life more by being stronger you are welcome here.
Please be respectful of other YouTube members regardless of whether you agree with them or not. We’re here to help one another so treat others like you would like to be treated. Thank you and welcome to my channel!
2025 Fargo Nationals Junior Women's Freestyle Caley Graber vs Savannah Witt
"THE MATCH WE’VE ALL BEEN WAITING FOR: Graber vs Raymond 🔥"
Family Reviews Top Protein Cereals: Hit or Hype?
Wrestling at Almost 50 Years Old?!?
Reverse Bands for Barbell Squats?
Super Speedrun 2 times body weight Bench Press
BOSU Long Lever Crunch
Single Arm Cable Row
Monster Walks with Hip Circle or Resistance Tubing
DB Squat Curl Press
DB Scaption on Ball
DB Chest Fly on Ball
BOSU Side to Side Tilts
Blue Side Down BOSU Push Ups
3 Way Arm Curls for Bigger and Stronger Arms
Med Ball, Landmine, Sandbag, Battling Rope, Circuit
Wrestling and MMA Conditioning Agility Ladder, Battling Rope, Stroops
Get Lean and Muscular Fast with This Quick Workout!
Traveling Workout With No Hotel Gym Needed!
Get the Full Picture: Record From Different Angles
The Best Way to Increase Strength and Muscular Endurance at the Same Time!
Landmine Rows and Rope Pull Ups
Tired of Boring Cardio? Give this a looksee!!
Mini Workouts the Recovery Strategy that Can Benefit Everyone!
Put Up or Shut Up. Too Many Experts Speaking Without Personal Experience.
The Toughest Kid I Know
The Best Cold Therapy that No One is Doing!
4 Times Body Weight Dead-lifter's Favorite Upper Body Exercises
Sauna for Optimal Health and Recovery