Reformed and Regulated
A podcast about nothing.
We discuss fitness, prison, family, and everything in between.
Welcome to the shit show.
Good Morning Starshine. Reformed and Regulated
The Bruce WOD 2024
The Pumpkin Assassin. Reformed and Regulated. Season TWO!
Episode 22. Reformed and Regulated. Competition Updates
Episode 21. Reformed and Regulated. Surprise Episode.
Episode 20. Reformed and Regulated. Kitchen Appliances and Bananas.
Episode 19. Reformed and Regulated. Beer Mile!!!
Episode 18. Reformed and Regulated. Veteran Suicide Awareness.
Episode 17. Reformed and Regulated. Chat GPT Roasts and 24 Hour Workouts.
Episode 16. Reformed and Regulated. Whistling and Sleep Paralysis
Episode 15. Reformed and Regulated. Busy vs. Intentional
Episode 14. Reformed and Regulated. Pig Shows and Street Racing
Episode 13. Reformed and Regulated. Outer Space and Drive In Movies
Episode 12. Reformed and Regulated. Stephanie Dunlap
Episode 11. Reformed and Regulated. Serial Killers
Episode 10. Reformed and Regulated. New Name
Episode 9. Reformed and Regulated. Introverts and Prison Stories.
Episode 8. Reformed and Regulated. 25.1/ Local Gyms
Episode 7. Reformed and Regulated. Cystic Fibrosis and Entrepreneurship
Episode 6. Reformed and Regulated. Cardio vs. Lawncare.
Episode 5. Reformed and Regulated. Mariah's Life.
Episode 4. Reformed and Regulated. The Open!
Episode 3. Questions for Jason
Episode 2. Reformed and Regulated
Reformed and Regulated first podcast episode!
Hear from members!
Crossfit Uprising Update