靜心。淨心

這個頻道，希望用最簡單的語言，分享佛法在日常生活中的智慧。
不談艱深的經典，不講玄奧的理論，只從「一念起心、一舉一動」開始練習覺察。
願每個人都能在忙碌與煩惱之間，找到片刻清明，聽見自己內在的寧靜。
修行不一定在山林，也能在廚房、在通勤、在陪伴他人的當下。
佛法，本來就在生活裡。
This channel hopes to use the simplest language to share the wisdom of Buddhism in everyday life. We won't delve into profound scriptures or expound on esoteric theories; instead, we'll start practicing awareness from "a single thought arising, every action and movement." May everyone find a moment of clarity amidst busyness and troubles, and hear their inner tranquility. Spiritual practice doesn't have to be in the mountains; it can also be in the kitchen, during commutes, or in the present moment of being with others. Buddhism is inherently present in life itself.