Blind Athletes Exercise
Welcome to Blind Athletes Exercise, your go-to channel for accessible, audio-described workouts designed for blind and visually impaired athletes. Here, you’ll find a growing library of recorded workouts, covering everything from dance aerobics to strength training, cardio, core stability, deep stretching, and seated exercises.
Want to join us live? We offer a rotating schedule of real-time, audio-described workouts via Zoom Monday through Friday at 12:00 PM PST and Tuesdays, Thursdays, and Fridays at 9:00 AM PST. Reach out to our team on our website to get started and become part of our fitness community!
Explore our other channels:
@NWBlindAthletes - Our main brand channel for athlete stories, event highlights, and everything that showcases the impact of our programs and mission.
@BlindAthletesAcademy – Educational channel, on how to teach sports and physical activity to individuals who are blind.
I Like It, I Love It: Dance Aerobics for Everybody | Country
Cardio | Low Impact & High Energy
Levitating: Dance Aerobics for Everybody | Superpower Theme
Core Stability | Glutes & Balance
Deep Stretch: Ease & Release
Total Body Strength Workout
Core Stability | Oblique Activation
How to Do Seated Oblique Twists
How to Do Tabletop
How to Do Side Kicks: Up & Down
How to Do Saw Exercise
How to Do Side Kicks: Forward & Back
How to do a Saw Plank
How to Do Side Crunches
How to Do Roll Ups
Day 5 - Release & Relax | 5 Day Deep Stretch Challenge
Day 4 - Align & Balance | 5 Day Deep Stretch Challenge
Spice Up Your Life: Dance Aerobics for Everybody | Pumpkin Spice
Core Stability | Ab & Glute Engagement
How to Do Plank Leg Lifts
How to Do Plank Jacks
How to Do Penguins Exercise
Day 3 – Expand & Open | 5 Day Deep Stretch Challenge
Total Body Strength Workout
Deep Stretch: Reset & Restore
How to Do Pedal Planks
How to Do Low Boat
How to Do Mountain Climbers
Day 2 - Lengthen & Extend | 5 Day Deep Stretch Challenge
Core Stability | Balance & Strength