RBL Wellness & Beauty Tv
Hi! I’m Allison — Certified 200-Hour Yoga Teacher (YTT) and wellness content creator. I empower Black women 50+ with simple, practical tips to stay active, protect their energy, and live a healthy, intentional life.
🌿 New videos weekly: yoga, wellness, self-care, and mindset inspiration.
If you are a woman over 50 and ready to Redesign, Build, and Live the life you desire and deserve, I invite you to subscribe to my channel.
Peace and Blessings, Allison
The Ultimate Winter 2025 Hibernation Tips for Black Women 50+
December Journaling Reflection Prompts for Black Women 50+
Living & Loving Life at the Jeffery Osborne Concert | Atlanta
Find Your Calm: Simple Ways to Destress | Black Women 50+ #selfcare #destress
Healthy Morning Habits for Black Women 50+ #blackwomenover50 #morninghabits
Feeling Stuck in a Rut Here’s How to Get Your Motivation Back | Black Women 50+
What Are Grateful For Today: Black Women 50+
Winter Body Skin-Care Tip for Black Women 50+ | #healthyaging | #SkinCareForBlackWomen
Simple Winter Wellness Tips for Black Women 50+
10-Min Gentle Lower Body Yoga Stretch | Affirmation Included #blackyogi #release #blackwomenover50
6-Min Gentle Morning Yoga Stretches | Daily Affirmation & Mindful Start #beginneryogaflow #selfcare
12 Mins Of Gentle Yoga 🧘🏽 | #blackwomenover50 #yogaover50
Boost Your Energy: Simple Ways for Black Women 50+
Social Security FOR YOU & Navigating Medicare Made Simple | 2 Must-Read #socialsecuritybenefit
6 Min |Full Body Yoga Warm Up | #seniors | Beginners #yogaover50 #preworkoutroutine #moveyourbody
Simple Safety Tips for Black Women Over 50 #safetyforwomen #safetytips
Quick Raw Vegan Zucchini Noodle & Veggie Bowl with Fresh Dressing
15 Heartfelt Reflection Prompts for Black Women 50+ #blackwomenover50 #reflections
How to Make Raw Vegan Spaghetti | Easy Zucchini Noodles & Fresh Sauce #rawvegan #VeganOver50
Gentle Morning Mobility Yoga | Beginner-Friendly Wake Up & Stretch #yogaover50 #beginneryogaflow
🍂 Fall Into Wellness: 15 Affirmations & Inspirations for Fall & Winter Wellness
Self-Care Awareness Month ✨ | Week 4: Fill Your Cup with Joy
Raw Vegan Walnut & Pecan Tacos 🌮 | Quick, Easy & Delicious Plant-Based Recipe
Gentle Morning Yoga | 11-Min Stretch to Set the Tone for Your Day| Beginners #yogaover50 #blackyogi
September is Self-Care Awareness Month|7 Simple Tips| Week 3 #selfcareawarenessmonth
How I Juice at Home with My Breville Juice Extractor | Healthy Juicing Recipes #JuicingAtHome
Meet Me on the Mat: Where Peace Meets Movement #yogaover50 #gentleyoga #morningmovement #blackyogi
September is Self-Care Awareness Month|7 Simple Tips| Week 2 #selfcareawarenessmonth #blackwomen
Stress-Free in 20 Mins– Full Body Yoga for All Levels #yogaover50 #yogaforseniors #gentleyoga