Jump&Jacked
Fun Mini Trampoline Workouts for Everyone!
Welcome to Jump&Jacked, your go-to channel for mini trampoline workouts, rebounding HIIT, and mood-boosting fun at-home exercises! Rebounding is low-impact, strengthens muscles, improves balance, boosts your mood, and activates the lymphatic system - all while making fitness FUN.
Join the Jumping Family, where everyone is welcome and our goal is to find the joy in movement! You’ll find easy-to-follow dance & bounce workouts, light mood-boosting sessions, music-only routines, and no-music options - so many ways to jump, sweat, and smile.
I’m your guide for all things rebounding, and I’m so excited to jump with you!
15-минутная тренировка на батуте с отягощениями | Мини-батут: силовые нагрузки и кардио
5-минутная тренировка с отскоком для лимфодренажа | Зарядитесь энергией, избавьтесь от вздутия жи...
10-Minute Gentle Rebounder Workout for Beginners | Low Impact Lymphatic Flow
Лучшее предложение на фитнес-батут в Черную пятницу (BCAN!) + 5-минутная тренировка для танцеваль...
1000 шагов за 10 минут! Тренировка с лёгкими весами!
20 Min Feel-Good Rebounder Workout to Fleetwood Mac | Low Impact Cardio for All Levels
Тренировка в стиле K-POP «Охотники на демонов» 💥 12 минут кардио на всё тело
15-минутная тренировка с отягощениями | Florence and The Machine
Как собрать отражатель BCAN 40" (простое пошаговое руководство)
35-Min Rebounder Workout with Weights | Full Body Strength & Cardio (Intermediate)
Как собрать защитную планку BCAN (быстрая и простая установка)
Отражатель BCAN 40" и 48" — какой размер выбрать?
Morning Rebounder Workout to Boost Mood & Lymphatic Drainage | 12 Min All-Levels
Действительно ли вам нужна защитная дуга для вашего батута? Мой опыт использования обоих вариантов
20 Minute Mini Trampoline HIIT Workout with Weights | Tabata, Low Impact Cardio
14 Minute Rebounder Workout | All Levels Mini Trampoline Cardio (Benson Boone Workout)
30 Minute Rebounder Workout | No Music, No Talking | Timer-Based Cardio (Netflix & Jump Part 3)
Disney Hits Dance Party on the Rebounder | 15-Minute Mini Trampoline Jump Workout
Girls Night Rebounder Workout 💃 | 14 Min Dance Cardio on the Mini Trampoline (All Levels)
Rebounder Workout | Fun Fitness for Lymphatic System & Low Impact Cardio
Rebounder Workout | Fun Mini Trampoline Cardio (20 Minutes, Low Impact)
Dance Party on a Mini Trampoline! 💃 13-Minute Olly Murs Rebounder Workout
5-Min Daily Rebounder Workout | Morning Lymphatic Drainage Jump with Voice Over
Fun Rebounder HIIT Workout to Music | 12-Minute Mini Trampoline Cardio
Mini Trampoline Workout with Bar | Beginner & Senior Friendly Rebounding Routine
13 Minute Country Dance Rebounding Workout | Mini Trampoline Cardio to Country Hits!
15-Minute Summer Dance Party Workout | Jump With Me & My Dogs! 🐶🌞
80s Rebounder Workout for Beginners | Low Impact Dance Cardio on the Mini Trampoline
Coldplay Glute Workout 🍑 | 15 Min Booty Band Burn (No Jumping!)
13‑Minute Rebounder Workout with Weights to Tone & Sculpt Upper Body