HeatherAlaine - Mindful Movement
Welcome, Love. Take a deep breath.
If you have been looking to feel better, get stronger, and move more gently & boldly in life, you are in the right place!
I'm Heather, a wellness transformational coach, and I'm on a mission to guide more phenomenal women to becoming more empowered and embodied.
🐾 About Khai Luna: I'm his Auntie. He’s my adventure buddy, always keeping an eye on things and making sure I stay grounded. He has learned a lot over the three years he's been with us, and he loves to share his wisdom with you, too! You’ll probably see him supervising throughout my classes!
Join me & our beautiful community to find more happiness and health on your Wellness Journey!
https://www.heatheralaine.com/
Cultivating Gratitude Through Loving-Kindness
Release Your Hip Flexors + Reset Your Nervous System | Gentle Somatic Flow (12 min)
7-Minute Full Body Lymphatic Flow | Somatic Reset + Energy Boost
Rise & Shine: Slow Down to Feel Grounded | Somatic Yoga + Meditation for Nervous System Reset
Head to Heart: A Cozy Somatic Meditation to Come Back to Center
Energize From Within: A Cozy Grounded Chakra Flow
Cozy & Rooted
What Sustains You? A Meditation on Nourishment
Start Your Day with Energy 🌟 Rise & Shine Yoga Flow (Free Labor Day Class)
Begin Within — Standing in Your Energy
10-Minute Hip & Side Body Release | Relax, Reset & Restore with ReVida Stretch
Your Inner Sunshine: A Loving-Kindness Meditation
9-Minute Trap & Shoulder Stretch | Reconnect + Release Tension
Somatic Body Scan Meditation for Relaxation & Self-Connection
🌿 Loving Kindness Meditation: I Rise, I Shine
Midyear Check-In: A Loving Kindness Meditation for You + the Collective
Loving Kindness Meditation: My Internal World
Begin Within — A Morning Visualization
30-Min Gentle Stretch Yoga | Rebalance Your Body & Mind Before Bed
🌞 Meditation: Begin Again
🌸 Monday Meditation: Loving Kindness for a New Month
A Memorial Day Gift: Free Rise & Shine Class - Loving Kindness Meditation + Gentle Stretch 💛
Loving Kindness in the Unfolding 🌸
Follow the Unfolding 🌿
🌸 Bloom Boldly, Protect Softly | 30-Min Rise & Shine Meditation + Gentle Yoga
🌈 Rainbow Energy (2 min Reset)
Explore the Energy of Unfolding: A loving Kindness Meditation
IT Band Stretch (7 min) - Grab a strap and join in
Rooted in Love, Ready to Unfold 🌱
🌿 Move Like Nature: Unfolding Into Your Day with Grace & Intention (30 min) #meditation #yoga