West Physiotherapy

12 Days of Low Pressure Fitness: Abbreviated Flow

12 Days of Low Pressure Fitness: Demeter

12 Days of Low Pressure Fitness: Gaia

12 Days of Low Pressure Fitness: Artemis

12 Days of Low Pressure Fitness: Aura

12 Days of Low Pressure Fitness: Maya

12 Days of Low Pressure Fitness: Hestia

12 Days of Low Pressure Fitness: Athena

12 Days of Low Pressure Fitness: Venus

12 Days of Low Pressure Fitness: Lateral Costal Breathing

12 Days of Low Pressure Fitness: Timing of inspiration and expiration

12 Days of Low Pressure Fitness: Expiratory Apnea

12 Days of Low Pressure Fitness: lower rib and abdominal massage

Low Pressure Fitness Flow

Pelvic clock

Weight Acceptance

Short Flow

Fall Hiking Clinic Talk

Standing Hip Extension/Abduction Closed Chain

Bridging with a Band

Sidelying hip Abduction Series

Level 1 Venus Instruction

Introduction to Low Pressure Fitness

Low Pressure Fitness Class -2

Low Pressure Fitness Fall Series video 3

Maya

LPF class

Athena

LPF class 5 of Fall Series

Aphrodite