Coach Kolt
I help busy professionals build their dream bodies
CPT & CNC
STRENGTH VS HYPERTROPHY
HOW TO BRING UP WEAKPOINTS
HOW MANY SETS TO MAXIMIZE GROWTH?? VOLUME, FREQUENCY, FIBER TYPES
LOSE FAT NOT MUSCLE. HOW TO SET UP A DEFICIT
HOW TO LOSE WEIGHT IN A SURPLUS!!!
HOW TO MAXIMIZE MUSCLE GROWTH
FASTED CARDIO IS A SCAM!!!
DONT LET THANKSGIVING MAKE YOU FAT
BULK WITHOUT GETTING FAT
YOU WILL NOT LOSE WEIGHT IF YOU DONT DO THIS
NEVER BE HUNGRY AGAIN. HOW TO GET FULL AND STAY FULL
WEEKLY VOLUME, EXERCISE ORDER, UNILATERAL VS BILATERAL
HOW TO STRUCTURE AN UPPER DAY PT1
CARBS CARBS & MORE CARBS—PREWORKOUT, INTRAWORKOUT, & POSTWORKOUT NUTRITION
DONT GET FAT AGAIN. HOW TO REVERSE DIET
GET LEAN FAST!!! AGGRESSIVE DEFICIT GUIDE