Craig Kanyemba

Bringing you African Stories, as raw as they can be. We have to begin telling our stories from our own perspective.

The Channel is dedicated to Pan-African stories, from Fiction to None-fiction.

#storytelling #storyteller #african #africanamerican #africanmovies #poetry #educational #entertainment #enjoy

#142 Jogging && pull-ups is a moderate aerobic exercise, strengthens endurance, reduces stress

#142 Jogging && pull-ups is a moderate aerobic exercise, strengthens endurance, reduces stress
Jogging, or jumping jacks workout Zone

Jogging, or jumping jacks workout Zone
#141 Jogging is a moderate aerobic exercise, strengthens the heart, boosts endurance, reduces stress

#141 Jogging is a moderate aerobic exercise, strengthens the heart, boosts endurance, reduces stress
#141 Squats && Biceps primarily work your quadriceps, hamstrings, glutes, and calves.

#141 Squats && Biceps primarily work your quadriceps, hamstrings, glutes, and calves.
#140 chest workout programming (sets, reps, progressive overload)

#140 chest workout programming (sets, reps, progressive overload)
#139 Jogging strengthens the heart, improves blood circulation, and lowers the risk of heart disease

#139 Jogging strengthens the heart, improves blood circulation, and lowers the risk of heart disease
#138 Shoulder GYM work-out Upper Main Focus Abs ‪#boxing #upperworkout #upperbodyroutine #gymworkout

#138 Shoulder GYM work-out Upper Main Focus Abs ‪#boxing #upperworkout #upperbodyroutine #gymworkout
The best shoulder workout combines compound presses (like overhead press) with isolation raises

The best shoulder workout combines compound presses (like overhead press) with isolation raises
Exercise guidance: how to do squats properly, variations, benefits, or workout plans

Exercise guidance: how to do squats properly, variations, benefits, or workout plans
#137 Push-Pull Power Routine – balances pressing and pulling movements

#137 Push-Pull Power Routine – balances pressing and pulling movements
#136 Squats primarily work your quadriceps, hamstrings, glutes, and calves.

#136 Squats primarily work your quadriceps, hamstrings, glutes, and calves.
Pulling and lifting power: Biceps are essential for movements pulling yourself up.

Pulling and lifting power: Biceps are essential for movements pulling yourself up.
Strong biceps aren’t just about aesthetics—they play a vital role in everyday movement, athletic

Strong biceps aren’t just about aesthetics—they play a vital role in everyday movement, athletic
Skipping rope is a powerful full-body workout that improves cardiovascular health

Skipping rope is a powerful full-body workout that improves cardiovascular health
#135 Biceps, Pulls & Stomach are one of the most powerful exercises you can do

#135 Biceps, Pulls & Stomach are one of the most powerful exercises you can do
Stomach and Body Stretch after running. Workout at GYM. Losing THAT FAT STOC

Stomach and Body Stretch after running. Workout at GYM. Losing THAT FAT STOC
💪 Fitness & Anatomy - Supporting muscles: shoulders and triceps play a big role in chest exercises.

💪 Fitness & Anatomy - Supporting muscles: shoulders and triceps play a big role in chest exercises.
🥊 The Basics of Boxing, Styles and Strategies and 💪 Training Elements

🥊 The Basics of Boxing, Styles and Strategies and 💪 Training Elements
A full-body workout that sharpens your mind, builds strength, and relieves stress

A full-body workout that sharpens your mind, builds strength, and relieves stress
#134 Squats are one of the most powerful exercises you can do

#134 Squats are one of the most powerful exercises you can do
#133 Focus on Cardio workout and machine stomach focus, jogging helps with lungs, and heart

#133 Focus on Cardio workout and machine stomach focus, jogging helps with lungs, and heart
Push ups are hard, but 200 push are doable under 20 minutes

Push ups are hard, but 200 push are doable under 20 minutes
Hip-Joint work outs from backwards #gymworkout

Hip-Joint work outs from backwards #gymworkout
Stomach works from backwards

Stomach works from backwards
Work GYM work-out machine stomach focus #motivation #gymworkout ###gymroutine #upperbodyworkout

Work GYM work-out machine stomach focus #motivation #gymworkout ###gymroutine #upperbodyworkout
#132 GYM work-out machine stomach focus #motivation #gymworkout #gymmotivation #boxing #gymroutine

#132 GYM work-out machine stomach focus #motivation #gymworkout #gymmotivation #boxing #gymroutine
#131 Fighting && Savage && Arms && Lightweights #hardcore Boxing workouts #motivation #gymworkout

#131 Fighting && Savage && Arms && Lightweights #hardcore Boxing workouts #motivation #gymworkout
Leg day && Abs && Shoulder && Lightweights #hardcore Boxing workouts #motivation #gymworkout

Leg day && Abs && Shoulder && Lightweights #hardcore Boxing workouts #motivation #gymworkout
#130 Bench Biceps && Lightweights #hardcore Boxing workouts #motivation #gymworkout #exerciseplan

#130 Bench Biceps && Lightweights #hardcore Boxing workouts #motivation #gymworkout #exerciseplan
#129 Bench, Leg, Squats workout &! Ultimate Body Workout #motivation #gymworkouts #upperworkout

#129 Bench, Leg, Squats workout &! Ultimate Body Workout #motivation #gymworkouts #upperworkout