Running for Health
🎉 Welcome to Running for Health! 🏃♂️💚
If you want to transform your health, your mind and your life through running - you're in the right place!
Here on the Running for Health channel, we'll show you how running can be simple, enjoyable and accessible, even if you're starting from scratch. With practical tips, workouts for beginners, motivation, trivia and much more, we want to inspire you to take the first step towards a more active and healthy life.
📌 New videos every week to help you run better and live with more energy.
🔔 Subscribe, activate the bell and come running with us - one step at a time, towards your best version.
How the World's Best Athletes Increase Their VO2 Max — and Why You're Doing It Wrong
The Training Routine That Took My VO₂ Max to Another Level
The secret to increasing your maximum VO2 max in road running (no one told you this)
Why don't you run faster? (Simple mistakes that can make a difference)
Is running technique really important?
The best way to LOSE WEIGHT while running (the truth that no one tells you)
Are you practicing RUNNING TECHNIQUE? (most people don't)
THE CORRECT WAY FOR RUNNERS TO STRETCH (MOST DO IT WRONG)
HOW ROAD RUNNING COMPLETELY CHANGES YOUR BODY?
THE FASTEST WAY TO RUN A 5KM RACE (STILL IN 2025)
She Did Planks for 30 Days: What Changed Will Shock You
Nobody told you, but CREATINE can change your running in 2025
How Running Completely Changes Our Body? (Proven in 2025)
12 Running Habits That Will Double Your Performance in 2025
Do You Know What Happens When You Run for 30 Minutes Every Day?
Do You Think You Run Fast? 6 Habits That Will Double Your Speed!
Running for All Ages: Scientific Training Prevents Injuries 2025
The fastest way to increase VO2 max by 2025
Are you combining running and weight training incorrectly? The secret revealed!
Do you want to run 5km? Your first step is here (beginners)
How can you learn to run 5 km faster than everyone else by 2025?
What's Behind Kenyans' DOMINATING Speed in Road Running?
Turkey Trot: The Most Hilarious American Holiday Tradition 2025
Stop Aging! How Running After 40 Boosts Your Longevity
Brain in Action: 5 Benefits of Running for Dopamine and Well-Being
Overcoming Laziness: Maintain Daily Discipline in 2025
Eliud Kipchoge: The Training Secrets to Run Like Him in 2025
Didn't Anyone Tell You: 10 Minutes of Running Changes Your Body (2025)?
You're Doing It Wrong! Losing Weight by Running in 2025 Requires This
This Is the Secret of Injury-Free Runners (At Home!)