Stress Management for Highly Sensitive People
Being a highly sensitive person can feel like a constant uphill climb — especially when no one around you seems to feel things as deeply. Here, you’ll find grounded tools to manage stress, find relief, and come home to yourself.
I’m Todd Smith, a facilitator of The Work of Byron Katie and a fellow highly sensitive person. On this channel, I share tools, insights, and real-world strategies to help you:
• Understand your sensitivity without pathologizing it
• Get out of chronic overwhelm and emotional burnout
• Break free from people-pleasing, perfectionism, and self-doubt
• Create real balance through both outer and inner work
• Reclaim your energy, your voice, and your joy
Whether you’re here for deep self-inquiry or simple tools to stay grounded as an HSP, you’ll find support, insight, and relief.
Subscribe and take your first step toward true inner freedom.
Why It’s Natural for #hsp s to Cry and How to Stop Apologizing for Your Tears
How to Feel Safe Again When Part of You Is Still Watching for Danger (#stressmanagement for #hsp s)
9 Grocery Shopping Tips to Prevent Sensory Overwhelm as a #highlysensitiveperson
Why #highlysensitivepeople Hide Their Gifts—And How to Start Living Authentically Anyway
How To Avoid Overwhelm as an #hsp When There’s More To Do Every Day Than You Can Accomplish?
Are You Just Who Your Partner Wants You to Be—Not Who You Really Are as a #highlysensitiveperson ?
Why Noticing People's Tone of Voice Doesn't Mean We're Overthinking as #highlysensitivepeople
How to Finally Leave Work on Time So You Can Actually Rest at Night as an #hsp #stressmanagement Tip
Is Lack of Space Secretly Making You Stressed in Your Relationship? Tips for #highlysensitivepeople
How to Stop Feeling Misunderstood When Others Judge You for Being “Too Serious” as an #hsp
Why Asking for Help Isn’t Enough to Stop the #Overwhelm as an #hsp and What to Do Instead
Effective Strategies for #highlysensitivepeople to Reduce #overwhelm When Working in a Crowded Space
The #perfectionist Lie That’s Keeping You #overwhelmed and Invisible to Others as an #hsp
The Secret to Getting the Connection You Crave While Still Honoring Your Alone Time as an #hsp
How to Heal #trauma at Its Root as #hsp so We Can Reconnect With the Energy Within Us
The One Change That Will Reduce Your #stress Level the Most as a #highlysensitiveperson
How to Stop Judging Yourself as "High Maintenance" for Prioritizing Your Personal Needs as an #hsp
Why Trying To Strike A Work-Life Balance Never Works For #hsp s & What To Do Instead To Find Balance
Why Making Decisions Feels So Hard as an #hsp & the 1 Strange Strategy That Will Make It Feel Easy
The Boundary Pattern That’s Sabotaging Your Relationships as a #highlysensitiveperson
Why Avoiding Conflict Is More Stressful Than Saying What You Feel, Even for #highlysensitivepeople
Why Rest Is Not Enough to Overcome Emotional Exhaustion as an #hsp & the 1 Technique You Need to Add
Why You'll Never Feel “Strong Enough” as an #hsp (And It's Destroying Your Confidence)
Afraid of Freezing Up? Get to the Root of #StageFright as an #hsp & Find Freedom Through Inner Work
Do I Care Too Much? Why You Doubt Your Sensitivity & Compassion As An #hsp & How To Embrace It
Why #stressmanagement Fails When You're Feeling Guilty Doing It, & How To Overcome This
Why #hsp s Need More Personal Space & How to Get It So You Can Ease #overwhelm and Find Balance
How to Avoid #overwhelm When Caring For Stressed People as a #highlysensitiveperson
Why #perfectionism Is Making You So Stressed as an #hsp & the Simple Shift That Can Restore Calm
How to Compromise With Your Partner While Still Honoring Your Unique Needs as an #hsp