Seventhenics
I help beginners learn calisthenics
Жестокая трансформация HSPU
3 Year Handstand Push Up Transformation
Do Not Make This Pull Up Mistake
How To Unlock The Handstand
Stuck on 5 Pull Ups? Watch This
This Workout Will Get You From 10 to 20 Pull Ups
How to Unlock the L-Sit
How to Stop Falling During the Handstand Push Up
Seventhenics QNA #6
Seventhenics QnA #5
How to Unlock the Muscle Up | Muscle Up Technique Walkthrough
Answering Your Questions | Seventhenics QnA #4
Client Muscle Up Progress
250 Squat Punishment
Client back lever progress
Client Weighted Dip Progress
Leave suggestions on what I should provide!
Channel Member Benefits
5 muscle ups + 16 pull ups
4 Stages of Calisthenics 🤝 #calisthenics @Austin_Weightless @Sonasgainz @jay_calisthenicsw
What Level Are You? #calisthenics #hspu
Client unlocks one arm pull up!
Client unlocks her first pull up!
Client 2 week muscle up transformation!
day 18 of training planche
Day 8 of Planche #calisthenics #planche
Seventhenics Q&A #3
Last Set: Max Push Ups
6x120 lbs Weighted Dips
10x95 lbs Weighted Dips