Tom Morrison
We want to get you moving better & give you the information you need to take control of your own body! We want you to do what you love, and not be held back by injury or constant niggles & pain.
We give away as much of my content as possible for free! I want to be the source of information that I needed when I was struggling with back injuries, knee injuries, hip tightness and generally getting stuck in my training.
You're never stuck, you can always learn to move better!
And remember: only you can fix you!
Subscribe for new tips and exercises every week! 💪🏻
🌍 Our Website: https://tommorrison.uk
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Email [email protected]
It finally happened.. and I couldn't stop it | Dawn of the Stiffies
Warm up your lower body with this floor flow!
Simple routine to ease back pain
Weak ankles? Do this to get strong again!
Making sense of Strength Training (with 45 years experience)
Easy full body mobility flow
Don’t skip ANY of these 4 types of core strength
Quick Morning Routine for Beginners
Build full body strength with these 3 lunges!
Should you use a Foam Roller?
Fix your posture with resistance bands
Tom's Dirty Little Secret
4 Exercises To Stop SI Joint Pain
Single Leg Glute Bridge done correctly
An honest discussion on achieving goals
Beginner stretches for inflexible hips
Hypermobile Hips? 4 steps to strengthen without pain
Easy stretch to fix a tight groin
My full body scan results have me questioning everything
5min Intermediate Hands & Wrists
Fix Shoulder pain FOREVER with these 3 steps
Valentine's didn't go as planned for Tom...
Cossack Squats: GOAT leg strength & mobility exercise!
Things I wish I knew when training with hypermobility
Build strong & stable knees in 20 minutes 💪🏻
We filmed 6 ads in 48hours! (Behind the Scenes)
Weak knees? You NEED this exercise!
Stretches you can do at home - NO EQUIPMENT!
Be the Flongest & Sexibleist (Happy New Year!!)
Full body mobility challenge at home!