Tom Morrison
We want to get you moving better & give you the information you need to take control of your own body! We want you to do what you love, and not be held back by injury or constant niggles & pain.
We give away as much of my content as possible for free! I want to be the source of information that I needed when I was struggling with back injuries, knee injuries, hip tightness and generally getting stuck in my training.
You're never stuck, you can always learn to move better!
And remember: only you can fix you!
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🌍 Our Website: https://tommorrison.uk
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Email [email protected]
How we made the Mobility Reset (and why you need it!)
Only one man can save the day... if he can touch his toes (Black Friday sale NOW ON!)
The top 3 stretches you should do EVERY DAY!
How to do an Arch Hold position properly! Great for CrossFit, Gymnastics, and lower back strength!
Has pain ever held you back from doing what you love?
Can you have TOO MUCH Tom?!
3 ways to use a Slant Board to improve your mobility
How to build lunges from zero!!
Do this after training to help DOMS, stiff legs or tight leg muscles
Everything you need to know to fix uneven shoulders
Negativity ruins your life
Intermediate ankle exercises to build strength & stability - even if you're hypermobile
The Simplistic Mobility Method®
The SECRET to fixing Piriformis Pain FOR GOOD!
Why you need Dumbbell Shoulder Rotations
Simple ways to break the cycle of self-sabotage
Simple exercises for unstable, hypermobile, or weak ankles
The essential routine for Plantar Fasciitis, Shin Splints, Knee Pain, Bursitis, Tendonitis, & more!
How a quick ad turned into an epic zombie movie
Surgery didn’t fix my knee pain, but THIS did
How we use pain to recover quicker
Can’t squat deep? You need this!
6 exercises to cycle pain free and improve posture!
90/90 Hip Stretch (Simple & Effective!)
The BEST Glute Med exercises for Back, Hip and Knee pain
It finally happened.. and I couldn't stop it | Dawn of the Stiffies
Warm up your lower body with this floor flow!
Simple routine to ease back pain