Om Yoga and Meditation
Just yoga !!
I am Doctor Sandhya, a naturopath, yoga trainer and teacher(specially). I am in the field of yoga for last 20 years.
I am having a diploma in field of Ayur-Veda, M.A in Yoga and QCI qualified yoga expert.
I am having a yoga center named as "Om Yoga and Meditation center".
I live in Kaithal, Haryana. I also take online classes.
My contact no. is 7206733221.
Follow me on instagram too https://www.instagram.com/yogawithsandhya_?igsh=MWxiZW1odWNjdmUy
Упражнения для облегчения боли в колене | Доктор Сандхья | Контактный телефон: 7206733221
Единственное решение для всех проблем с волосами — алоэ вера. Подарок для волос | Доктор Сандхья ...
Укрепите свое сердце с помощью этих асан | Доктор Сандхья | Укрепите свое сердце с помощью этих а...
Укрепите свое сердце | Доктор Сандхья | Кардиоупражнения | Укрепите свое сердце с помощью этих еж...
Изучите мудры: Махавигьян..изучите и выполняйте эти мудры для достижения потрясающих результатов ...
Do these Pranayama daily for long and healthy life| Dr. Sandhya | Contact number 7206733221
Learn the basic steps of Sun salutation| सीखिए सूर्य नमस्कार का प्रारंभिक अभ्यास👍
Beyond Basics | Advanced Yogasanas | Dr.Sandhya | ph.7206733221
Learn these variations of Bhujangasana | Dr.Sandhya | ph.7206733221
Try to do this asana for spine
Try to do this Abs workout in park....#fitnessmotivation #morningcardio
Cure your PCOD/PCOS by Asanas | Dr.Sandhya |वजन के साथ ही दूर करें हार्मोन का असंतुलन| ph.7206733221
Try to reduce your belly fat with this exercise | Contact for online sessions 7206733221
Improve your posture by doing this | Dr.Sandhya | Ph.7206733221| ऐसे ठीक कीजिये अपने शरीर का संतुलन👍
Walk More Efficiently | Dr.Sandhya | Online classes ph.7206733221
Happy International Yoga Day | Dr.Sandhya
Exercises & Asanas for PCOS, harmonal imbalance ( Periods related problems | Dr.Sandhya
Do this pranayama and cure genitals related diseases(PCOD)Dr. Sandhya| अपने जननांगों को स्वस्थ रखिए
How to get rid of your belly fat(Mom’s pouch) in just within 15 days. Do it with us जल्दी पेट घटाएं👍
Move your legs like me and do strengthen your core| 7206733221 |Online sessions available
Exercises to activate your shoulders again... prevent frozen shoulders| Dr.Sandhya | Ph.7206733221
Learn Kunjal Kriya ….most beneficial for acidity and obesity|Dr. Sandhya|7206733221
Remove your gas trouble and do fat loss from your thighs as well as abdomen| Dr. Sandhya|7206733221
Do these body movements daily to keep your hip joints healthy and flexible | Dr. Sandhya| 7206733221
Activate your brain with this easy exercise 👍 Do this movement daily and see the magic✨
Get relief from constipation, hormonal imbalance👍Try to do Malasana with wall...Do practice daily🧘
Enjoy this exercise with your kids 😀
How to activate your brain 🧠 by only one walk|To get more health benefits,try it once👍|Dr. Sandhya|
सीखिए और कीजिए(part 3)|Learn and do ….beginners learning workout for good health and flexibility
सीखिए और कीजिए(part 2)|Learn and do| beginners learning workout…increase side bending