Samuel O'Keeffe
Just your average joe trying to get big
SHOW DAY | EPIC 2 MAN BATTLE FOR 1ST PLACE | 2BROS PRO TBJP PRO QUALIFIER
PRO QUALIFIER 1200G CARB LOAD | 2 DAYS OUT
FULL DAY OF EATING 1500 CALORIES | POST SHOW THOUGHTS | 7 DAYS OUT!
SHOW DAY | WINNING MY CLASS AT 2BROS PRO MK CLASSIC!
HOW TO CARB UP FOR A SHOW WITH A WEIGHT CAP 1 DAY OUT (NEARLY MISSED MY CAP) | FULL DAY OF EATING
HOW TO TRAIN IN PEAK WEEK | 5 DAYS OUT
DAY IN THE LIFE OF A BODYBUILDER 8 DAYS OUT..
POST SHOW THOUGHTS | POSTERIOR DAY | 2 WEEKS OUT
I WON THE WHOLE SHOW! | PCA SHOW DAY
875G CARB LOAD 1 DAY OUT FROM A BODYBUILDING SHOW
IN PERSON CHECK IN WITH TOM HAMES | 5 DAYS OUT?...
FULL DAY OF EATING | LOW DAY 1900 CALORIES | 5 WEEKS OUT
MORNING & NIGHT ROUTINE 6 WEEKS OUT
POST REFEED PUSH DAY | 7 WEEKS OUT
FULL DAY OF EATING | REFEED 8 WEEKS OUT
BACK DAY | TRAINING AROUND AN INJURY | FULLBOAR UNBOXING | 9 WEEKS OUT
PUSH | MY CURRENT STEROID CYCLE | 10 WEEKS OUT!
BIG QUAD DAY | 11 WEEKS OUT
HAMSTRING + GLUTES | LEG DAY | 12 WEEKS OUT
FULL DAY OF EATING | 13 WEEKS OUT FROM BODYBUILDING SHOW
DAY IN THE LIFE - LAS VEGAS OLYMPIA VLOG | DAY 2
DAY IN THE LIFE - LAS VEGAS OLYMPIA VLOG | DAY 1
SHOW DAY EUROPEAN CHAMPIONSHIP PRO QUALIFIER | PREP SERIES EP 15
FULL DAY OF EATING 4 DAYS OUT! | PREP SERIES EP 14
POST SHOW THOUGHTS + BACK & CHEST | PREP SERIES EP 13
SHOW DAY REGIONAL QUALIFIER | PREP SERIES EP 12
SHOW DAY FOOD SHOP & PREPARATION | PREP SERIES EP 11
MY CURRENT STEROID CYCLE 2 WEEKS OUT | PREP SERIES EP 10
FULL DAY OF EATING 1600 CALORIES 3 WEEKS OUT!! (LOW DAY EDITION!) | PREP SERIES EP 9
IN PERSON CHECK IN WITH MY COACH 3 WEEKS OUT! | PREP SERIES EP 8