Patricia Health and Nutrition

Dr. Patricia Leite is one of the most prestigious nutritionists on YouTube. She has almost 10 million followers on social media, where she publishes recipes and videos with tips on nutrition and quality of life.

With this YouTube channel, she seeks to help the greatest number of people to have a healthy diet and quality of life, with true information, without sensationalism. And all through objective and easy-to-understand content.

Here you have many tips on nutrition, health, fitness, supplementation, weight loss, muscle mass gain, diabetes, high blood pressure, constipation, fatty liver, gastritis, types of diets and much more.

DIED AT NIGHT because of THIS EATING MISTAKE! Can Trigger Cardiac Arrest and Respiratory Failure

DIED AT NIGHT because of THIS EATING MISTAKE! Can Trigger Cardiac Arrest and Respiratory Failure
THIS SHOWER HABIT increases the RISK OF STROKE AT NIGHT!

THIS SHOWER HABIT increases the RISK OF STROKE AT NIGHT!
EAT Bread, Potatoes and Rice WITHOUT Blood Sugar Spikes! See 7 Mistakes That Raise Glucose

EAT Bread, Potatoes and Rice WITHOUT Blood Sugar Spikes! See 7 Mistakes That Raise Glucose
Do THIS to ELIMINATE UNDER-EYE BAGS - WITHOUT COSMETICS! Effective NATURAL Solutions (and Causes)

Do THIS to ELIMINATE UNDER-EYE BAGS - WITHOUT COSMETICS! Effective NATURAL Solutions (and Causes)
Eat These 3 Fruits and STOP WAKING UP AT NIGHT to PEE

Eat These 3 Fruits and STOP WAKING UP AT NIGHT to PEE
3 AIR FRYER MISTAKES that DESTROY YOUR HEALTH and put your LIFE AT RISK!

3 AIR FRYER MISTAKES that DESTROY YOUR HEALTH and put your LIFE AT RISK!
THE WORST MISTAKE people with HIGH BLOOD PRESSURE make! It's VERY DANGEROUS!

THE WORST MISTAKE people with HIGH BLOOD PRESSURE make! It's VERY DANGEROUS!
LIFE AT RISK - THIS Vitamin INCREASES the Risk of STROKE, Blood Clots and Neuropathy

LIFE AT RISK - THIS Vitamin INCREASES the Risk of STROKE, Blood Clots and Neuropathy
4 DANGEROUS SALADS for DIABETICS (+ 5 MAJOR MISTAKES!) and 3 SALADS that CRASH BLOOD SUGAR

4 DANGEROUS SALADS for DIABETICS (+ 5 MAJOR MISTAKES!) and 3 SALADS that CRASH BLOOD SUGAR
#1 INSULIN TRICK Proven To Help You Lose Weight Faster and Control Blood Sugar

#1 INSULIN TRICK Proven To Help You Lose Weight Faster and Control Blood Sugar
7 FOODS that CAUSE INFLAMMATION and PAIN (and the BEST SWAPS!)

7 FOODS that CAUSE INFLAMMATION and PAIN (and the BEST SWAPS!)
😱 DANGER AT HOME! 5 OBJECTS that can HARM YOUR HEALTH ⚠️

😱 DANGER AT HOME! 5 OBJECTS that can HARM YOUR HEALTH ⚠️
10 HIDDEN DANGERS SPIKING your BLOOD PRESSURE (and NO ONE TOLD YOU!)

10 HIDDEN DANGERS SPIKING your BLOOD PRESSURE (and NO ONE TOLD YOU!)
STRONG URINE ODOR? Be Careful - YOUR BODY IS SCREAMING! You Must DO THIS

STRONG URINE ODOR? Be Careful - YOUR BODY IS SCREAMING! You Must DO THIS
THE WORST MEDICATION that Destroys your Brain Over Time - Leads to Dementia!

THE WORST MEDICATION that Destroys your Brain Over Time - Leads to Dementia!
HAIR LOSS IN WOMEN - The fastest way to STOP and REVERSE it

HAIR LOSS IN WOMEN - The fastest way to STOP and REVERSE it
You're NOT SICK! - It's HIGH BLOOD SUGAR! - WARNING SIGNS

You're NOT SICK! - It's HIGH BLOOD SUGAR! - WARNING SIGNS
The #1 FOOD for CIRCULATION - Goodbye VARICOSE VEINS, HEAVY LEGS, and SWOLLEN FEET!

The #1 FOOD for CIRCULATION - Goodbye VARICOSE VEINS, HEAVY LEGS, and SWOLLEN FEET!
DO NOT COOK with THIS!!! It is VERY DANGEROUS for your HEALTH

DO NOT COOK with THIS!!! It is VERY DANGEROUS for your HEALTH
It Wasn't Poor Sleep, It Was the LIVER DYING

It Wasn't Poor Sleep, It Was the LIVER DYING
JAPANESE WALKING: The Simple Method that IMPROVES GLUCOSE, BLOOD PRESSURE, WEIGHT and More!

JAPANESE WALKING: The Simple Method that IMPROVES GLUCOSE, BLOOD PRESSURE, WEIGHT and More!
COFFEE with THIS Ingredient Rebuilds Your Muscle Quickly

COFFEE with THIS Ingredient Rebuilds Your Muscle Quickly
4 MISTAKES that Turn OATS into POISON for Your BODY! Important Warnings - Watch This Before Eating

4 MISTAKES that Turn OATS into POISON for Your BODY! Important Warnings - Watch This Before Eating
Doctors Are IMPRESSED: THIS Food Has 5 Times MORE Protein Than Eggs!

Doctors Are IMPRESSED: THIS Food Has 5 Times MORE Protein Than Eggs!
Neurologist Reveals: The 60-SECOND Exercise to RECOVER Your MEMORY

Neurologist Reveals: The 60-SECOND Exercise to RECOVER Your MEMORY
The SERIOUS MISTAKE When Drinking WATER ON AN EMPTY STOMACH (Very Common!) - Danger to Your Health!

The SERIOUS MISTAKE When Drinking WATER ON AN EMPTY STOMACH (Very Common!) - Danger to Your Health!
Stop Wasting Money on Creams! THIS NATURAL INGREDIENT Works Wonders on Your SKIN

Stop Wasting Money on Creams! THIS NATURAL INGREDIENT Works Wonders on Your SKIN
THE BEST Supplement FOR WEIGHT LOSS? Even Without Exercising? How to Use it?

THE BEST Supplement FOR WEIGHT LOSS? Even Without Exercising? How to Use it?
SENIORS: Eat This Food to IMPROVE YOUR VISION While You Sleep

SENIORS: Eat This Food to IMPROVE YOUR VISION While You Sleep
The Best Seed to Strengthen Legs After 50 - Goodbye Sarcopenia!

The Best Seed to Strengthen Legs After 50 - Goodbye Sarcopenia!