Kate's Home Fitness
Get ready to sweat 💦 and have fun with my free at-home workouts! Whether you're looking to improve your walking, rebounding, strength, or just want to mix up your fitness routine, my channel has got you covered 👍.
Together, we can move our bodies and improve our health. I hope you make yourself at home here. Please note that I am a *Certified JumpSport Fitness Trampoline Credentialed Instructor & a home fitness Enthusiast for over 20+ years.* I decided to make this channel for family and friends & folks like you who would like to start working out but don't know where to start. I am making these videos for them as well as myself. Come as you are, try your best and do what you can, just get moving. My videos are not a substitute for professional fitness, they are for entertainment purposes, *perform them at your OWN risk*
#fitness #workout #walking #rebounding #cardio #homegym #over50 #fit #katehomefitness
Сила с головы до ног на батуте | 40-минутная тренировка без батута
🎥 20-минутная высокоинтенсивная интервальная тренировка на всё тело | Сжигайте жир, заряжайтесь э...
Тренировка по прыжкам для начинающих пожилых людей | Веселые 10-минутные прыжки с моей 80-летней ...
👉 Прыжки на батуте для начинающих: стоит ли использовать стабилизирующий брус?
30-минутная тренировка с интенсивной ходьбой | Сжигайте калории, заряжайтесь энергией и чувствуйт...
🥇 30-минутная тренировка на прыжках среднего уровня | Сотрудничество
Тест по фитнесу | Сможете ли вы получить идеальный результат?
🔥 5,000 Steps in 30 Minutes! Burn Fat Fast! 🔥
🎉 Тренировка на отскоке от А до Я | Веселое испытание для всего тела!
40-минутная тренировка по кикбоксингу дома 🥊 Кардио, сила и выносливость
15 Minute Rebounder Recovery Day Workout | Gentle Low Impact Cardio
10-минутная тренировка рук для начинающих | Стоя, без пола 🎯
Тренировка всего (даже кухонной раковины) | Фитнес для всего тела дома
🔥 30-Minute Rebounder Workout | Full Body Strength + Cardio on Mini Trampoline | Low Impact & Fun!
Rebounder Walk: 🚶♀️🚶♂️The Gentle Way to Get Your Body Moving
🎁 Foot Reflexology Mat Giveaway | Boost Circulation & Energy at Home
Get Ready to Sweat 💦 with This 20 Minute Rebounder Bounce Workout
Active Senior Fitness: 2000 Step Walk Challenge
Achieve Your Weight Loss Goals with This Effective 30 Min Walking Routine
💪 Boomer Bounce Level 4 | 15-Minute Senior Rebounding Workout for Balance & Circulation
Active Rest Day | We Took a Crazy Boat Ride Today!
Pushing Limits: 1000 Rep Challenge by Viewer Request
Get Moving with This 4500 Step Walk Workout | Low Impact Cardio
Jump into Fitness: 30 Min Cardio and Strength Rebounder Workout
Feel sluggish? Try this 30 Minute Walk
Get Fit with This 20 Minute Walk Workout - Easy and Effective @Kate's Home Fitness
Walking Workout on the Rebounder: A Low-Impact Routine for Beginners and Seniors
Exciting News: The Kensone winner has been revealed
Jam Out and Tone Up: Reggae Rebounder Workout in Just 10 Minutes
Effective 20 minute FULL Body Workout!