Yariel

Low Reps & High Frequency, the New Meta??

Crazy improvement (Upper Day)

Optimal morning routine?(lower day)

Attempting a 260 Pound BENCH

GETTING LEAN ASH(Finally Back)

Science Based Ego-Lifting(OPTIMAL)

Back & Triceps at Planet Fitness

Fatigue Maxing(Chest and Biceps)

Destroying Arms

Building Tree Trunks

Getting Back into Deadlifts(Back & Triceps)

Building Boulder Shoulders

TEARING CHEST FIBERS

DEADLIFTS(lost the rest of footage) #gym #bulk #strengthtraining

Chest Day