Wake Up and Read the Labels
At Wake Up and Read the Labels we are passionate about helping people eat the cleanest, most nutritious food possible.
We have found that it's the masquerading-as-healthy ingredients that can often cause the biggest problems. But after digging into the research, we've learned how to help clients become top-notch “food nutrition label detectives” and avoid ingredients that aren’t instantly identifiable.
So, if you are looking for the best health and nutrition tips from a leading food expert, subscribe to our channel and be part of our growing community!
If you want a clean recipe & product swaps delivered right to your inbox weekly, subscribe to our label letter which has been linked below!
How to Optimize Your Home for Health: Dust Mite & Allergy Tips with Tania Elliot
Transform Kids’ Snacks into Nutritious Options Easily
Top 5 Foods to Ditch for Clean Eating in 2025 | Health Boost
Quick Clean Protein Snack Ideas for Easy Prep
POISON in Your Pantry: What Food Brands Hide with Jared Ralsky
3-Ingredient Clean Gummy Bears Recipe
Infrared Sauna Benefits: Detox, Glow, and Energize Your Skin
Read the Label: Clean Iced Coffee Secrets
Sushi Restaurant Secrets: Clean Eating Tips for Healthy Choices
Eat Clean: Natural Foods for Stable Energy Levels and Gut Health with Kyle Fitzgerald
The Secret to Perfect Rice Paper Rolls A Clean & Easy Meal Prep Alternative
Boost Energy with Clean Coffee Brands: Avoid Toxins and Mold
The Perfect Simple Syrup Hack (Better Than Sugar!)
Healthy Eating Strategies: 5 Tips to Improve Nutrition Fast with Brian Sanders
The Secret to the BEST Lemonade (Healthier & Better Than Store-Bought!)
Pasture-Raised Meat Benefits: Build Stronger Cells!
Clean Eating Made Easy Organize Recipes and Master Meal Planning!
Fix Acid Reflux Forever: Real Cause Revealed | Dr. Daryl Gioffre
Best Bread for Gut Health? Worst Ones Will Shock You!
Transform Your Mocha Health Supercharged Cacao Secrets & Perfect Froth Tips
Why Bread Bloats You: American vs European Bread
Quick Snack Hack The Secret Ingredient for a Perfect Avocado Boost!
Chronic Inflammation & Hormones: Fix Stress & Bloating | Dr. Erin Ellis
Clean Eating Swaps: 5 Toxic Foods to Ditch
2-Ingredient Almond Flour Cookies Anyone Can Make
Ditch Oats Now: Oatmeal Lies Exposed, Glyphosate Danger & Clean Swaps Revealed
Healthy Caramel Coffee Recipe (No Toxins!)
Homemade Pumpkin Spice Ice Cream with a Blender Fail Twist!
Hashimoto’s Symptoms? 95% Misdiagnosed!
Healthy Reese’s Recipe in Minutes (No Junk!)