William Yates, Senior Health & Wellness Master

"Power to the People" is an all inclusive DUMBELL Strengthening Program designed specifically for Seniors 55+. Persons of any age and ability can benefit from proper repetition of exercise.

William 's other fitness programs:
Basic Training 4 Your Body
Build Back Better
Strength n Numbers
Motning Mass
Make it Like it WAS
Bedside Mannor

Subscribe to join my live workout for both your muscles and cardiovascular system. It is recommended that you perform exercises at a minimum of 3x per week for best results.

Support the Movement: $williamWYates

There are many effective super-technical, complex and advanced techniques available when looking to get in shape quickly, but I suggest you Keep It Simple and focus on the basics to build a solid foundation FIRST.
Start off with exercises that enable you to use most of your own body weight and utilize the most amount of muscle mass. Multi-joint exercises like shoulder presses,, and squats will deliver noticeable results around the house.

YMCA ANNUAL CELEBRATION 25

YMCA Annual Celebration. A panoramic perspective.(please consider donating to support programs)

Leggs, Legg Drill

Got LEGGS? @Hattie Holmes Senior Wellness Center

Raffle Highlight 55:57 - 1:00:56 from Ward 1 Senior Spring fling @Fit & Well Seniors Program

Bishop Walker, Keynote Address @Social Justice School Promotion Ceremony #seniorcare

Lower Body, Legg, Glute Strengthening

Highlight Ward 1, Councilwoman Brianne K. Nadeau's Senior Spring Fling @ Prince Hall Masonic Temple

Raffle Ward 1, Councilwoman Brianne K. Nadeau's Senior Spring Fling @ Prince Hall Masonic Temple

Highlight 1:07:07 - 1:12:07 from LIVE DC Senior FEST 25' @Fit & Well Seniors Program #healthcare #se

Highlight Chowtime, and Zydeco Line Dance LIVE DC Senior FEST 25'

Highlight 19:33 - 24:33 from LIVE DC Senior FEST 25' @Fit & Well Seniors Program #healthcare #senior

Highlight 57:07 - 1:02:07 from LIVE DC Senior FEST 25' @Fit & Well Seniors Program #healthcare #seni

Highlight: Tyra Pointer, and DC Wizard Dancers

Highlight: SENIOR Ms. DC, Happy People, Happy feelings.....Happy dancing

Highlight Allison Seymour introduces the SENIOR DC WATER WIZZARDS @DPR SENIOR FEST, BLOCK Party 25

Highlight from DC Mayor Muriel Bowser addresses DC DPR Senior FEST 25' # YMCA #DCDPR #DACL

Highlight DC Mayor Muriel Bowser addresses DC DPR Senior FEST 25' # YMCA #DCDPR #DACL

DC Mayor Muriel Bowser addresses DC DPR Senior FEST 25' # YMCA #DCDPR #DACL

Allison Seymour introduces the SENIOR DC WATER WIZZARDS @DPR SENIOR FEST, BLOCK Party 25

Strengthening @Chevy Chase Presbyterian Church #healthcare #seniorcare #seniorliving

Chevy Chase Presbyterian Church #healthcare #seniorcare #seniorliving

Mobility Improvement @Kingdom Care Senior Village

Basic Training Presentation @Scrapple Senior Center

On my way to class.pt.2 @Paliisades Senior Village.

Amtrak enters Washington DC enroute to my first class of 2025! Get Busy Living!!

Basic Training 4 Seniors @Chevy Chase Pavillion

Highlight 3:04 - 8:04 from Augmented 8 @Georgetown SeniorVillage 13th Anniversary Program #healthcar

Power to the People Strengthening @Chevy Chase Presbyterian Church