AMR Physiotherapy
Welcome to AMR Physiotherapy!
We’re here to guide you on your journey to a healthier, stronger, and more balanced body.
Our focus spans three key areas:
- Rehab to recover from pain and injuries
- Gym training to reduce future injury risks
- Longevity to keep you moving and feeling great for years to come.
If you’ve been hitting the gym or playing sports but are now dealing with more niggles or injuries, this channel is for you. We’ll help you stay fit, look good, and adopt a health-first, well-rounded training approach.
At AMR Physiotherapy, we believe that strengthening often-overlooked areas—like the neck and lower back—should be just as common as training biceps or chest. By addressing these neglected muscles and movements, we aim to help you stay resilient, reduce pain, and enjoy long-term health.
Join us to explore practical rehab tips, targeted exercises, and training techniques that keep your body balanced, strong, and ready for whatever life throws your way.
The Most Important Part of Rehab That Gets Missed!
The Incredible Tech About To Take Over Rehab!
Does Joint Cracking Cause Arthritis?
Do You Need To Ice or Heat An Injury? Here's the Truth!
Are You Doing THIS Exercise Type To Help Improve Brain Function?
3 BEST Hip Flexor Stretches to Combat Tight Hip Flexors!
Top 3 Physiotherapy Tips For Office Workers!
How To Properly Do Press Ups and 17 Progressions!
Arnold’s 22 Minute Workout To Combat Sitting Damage!
How To Easily Rehab Any Injury!
5 Levels Of Rotation Exercises For Lower Back Strength!
![Are Deep Squats Destroying Your Knees? [New Research!]](https://ricktube.ru/thumbnail/Qj5DOU9SXLQ/mqdefault.jpg)
Are Deep Squats Destroying Your Knees? [New Research!]
![Improve Lower Back Strength With QL Muscle Exercises! [Every Level!]](https://ricktube.ru/thumbnail/8NDaCizmOpU/mqdefault.jpg)
Improve Lower Back Strength With QL Muscle Exercises! [Every Level!]
5 Essential Factors for Long-Lasting Joint Health!
Why You Need To Start Lifting Weights NOW!
The Stretch That Can Reduce Pain Everywhere!
3 BEST Ways To Properly Stretch Your Hamstrings!
How To Help And Prevent Low Back Pain!
The Perfect Ab Exercise!
The Workout To Make Your Heart 20 Years YOUNGER!
Protect Your Knees With THESE Essential Injury Prevention Exercises!
How To Fix A Dowagers Neck Hump!
Variations of The Split Squat: Leg strength and stability!
3 Hacks For How To Get Into Shape!
The BEST Exercises To Truly Strengthen Your Hips!
5 BEST Lower Trap Exercises and How To Stretch It!
How To Reduce Injury Risk While Building Muscle!
How To Train Your Legs With a Back Injury
The 7 Worst Rehab Mistakes (and How to Avoid Them)
Don’t Miss These 7 Important Leg Exercises!