Senior Fitness With Meredith
Welcome to Senior Fitness With Meredith!
I have created this channel devoted to the health and wellness of seniors, and all who can benefit, through regular exercise and movement for all different levels, while keeping a positive mindset to help you stay healthy.
My goal and real passion is to help others on their health, wellness, and fitness journeys, and be an overall inspiration that YOU can do it! Taking each day as its own, and continuing to work hard…and be All Over Strong!
Learn More at www.SeniorFitnessWithMeredith.com
Please consider donating to help me keep this channel going and providing free content: https://www.seniorfitnesswithmeredith.com/donate/
I appreciate you and your support!
Stay happy and healthy always, Meredith
5-минутные разминочные упражнения и предварительная кардио-тренировка для пожилых людей и новичков
«Короткий по времени» пилатес сидя и силовые тренировки | Средний уровень | 14 мин
Quick "Full Body Blast" Resistance Bands & Cardio Combo Workout | Intermediate Level | 15 Min
Lower Body Strength Workout Using Ankle Weights (Optional) | Intermediate Level | 11 Min
"Strength & Cardio" Seated HIIT Workout For Seniors w/ Seated Abs | Intermediate Level | 24 Min
Senior Fitness “Brain & Body” Workout | "ABCD's" Body Movement Challenge | Beginner Level | 6 Min
"Strength & Cardio" HIIT Workout For Seniors w/ Seated Core To Finish | Advanced Level | 24 Min
Alleviate Arthritis Pain and Inflammation w/ These Daily Seated Stretches | Beginner Level | 13 Min
"Full Body Blast" Standing HIIT Workout For Seniors | Weights Optional | Intermediate Level | 30 Min
"Short On Time" Seated Core & Abs Workout with Stretching For Seniors And Beginners | 16 Min
Senior Fitness "Brain & Body" Workout | "V" Steps & Box Steps | Beginner Level | 8 Min
Low Impact Cardio Fun! Salsa Dance Workout | All Standing | Intermediate Level | 22 Min
"Short On Time" Bodyweight Workout For Seniors and Beginners | No Equipment | All Standing | 15 Min
Senior Fitness Lower Body & Core Workout | All Seated | Weights Opt. | Intermediate Level | 34 Min
Senior Fitness Full Body Cardio and Dumbbell Workout | Advanced Level | No Floor Work | 55 Min
"Short On Time" Resistance Bands Workout For Seniors and Beginners | All Seated | 17 Min
Senior Fitness Cardio Boxing And Core Workout w/ Optional Weights | Intermediate Level | 28 Min
"Short On Time" Full Body Seated Stretch For Seniors and Beginners | 10 Min
Lower Abs and Obliques Advanced Workout for Seniors | 9 Min
Seated Low Impact Cardio Fun! | For Seniors and Beginners | No Equipment Needed | 30 Min
Senior Fitness Seated Kettlebell Workout | HIIT Style | Intermediate Level | 19 Min
"Short On Time" Standing HIIT Workout For Seniors w/ Light Weights | 15 Min | Intermediate Level
Senior Fitness Beginner Exercises To Help You Get Up From the Floor After a Fall | 15 Min
"Short On Time" Low Impact Cardio Workout For Seniors | All Standing | Intermediate Level | 16 Min
Senior Fitness Seated HIIT Workout Using Dumbbells | Intermediate Level | 20 Min
Super Advanced Full Body HIIT Workout For Seniors Using A Chair | 18 Min
"Short On Time" Balance Exercises For Beginners And Seniors | Standing And Seated | 11 Min
"Short On Time" Full Body Dumbbell Workout For Seniors | Intermediate Level | 12 Min
Glutes & Lower Body Advanced Floor Workout For Seniors | Using Optional Ankle Weights | 18 Min
Senior Fitness Grip Strength Workout for Beginners using an Air Ball | All Seated | 22 Min