Trap Cardio

trap cardio

dance fitness

hip hop fitness

home gym

home workouts

black girl fitness

weight loss journey

elite nutrition

beach body

twerk fitness

weight loss

strength training

no equipment

🔥 Welcome to Trap Cardio – More Than a Workout, It’s a Movement! 🔥

Trap Cardio is a culturally responsive brand that promotes total wellness, confidence, and leadership from the inside out. This isn’t just fitness—it’s a lifestyle. And the best part? We’re for EVERY body!

📍 Based in Richmond, VA, but no matter where you are, you can join us LIVE!
🕕 Mondays at 6:30 PM EST & Saturdays at 8 AM EST
📲 Stream with us at Somble.com/trapcardio

✨ Trap Cardio Commandments ✨
1️⃣ We refer to each other as cousins—this is a judgment-free zone. We’re all about family, fun, and fitness here!
2️⃣ This class is about progress, not perfection.
3️⃣ Individuality is celebrated! If the beat takes you somewhere different, go there!
4️⃣ We don’t wait for the beat to drop—we drop the beat!

💌 Want to connect with us?
Email: [email protected]
Facebook: facebook.com/trapcardio
Instagram: instagram.com/therealtrapcardio

🔗 Click the link, join the LIVE class, and let’s turn up together!