AAYU VARDHANAM KITCHEN🥗🥗

Welcome to Aayu vardhanam kitchen
here i share QUICK ,HEALTHY AND EASY RECIPES with nutritionist way

I'm Sasmita – a certified nutritionist on a mission to make India fall in love with millets  –( the ancient grains packed with modern health benefits!) and other delicious healthy food


On this channel, you’ll find:
🥣 Easy, tasty & healthy millet-based recipes for all ages
🍱 Nutritious breakfasts, lunchboxes, and dinner ideas
🥗 Creative millet snacks, sweets & fermented foods
🌾 Benefits of ragi, bajra, jowar, kodo, little milllet

🔔 Subscribe to explore millet-rich cooking that heals, energizes, and nourishes your family – one delicious bite at a time!