Nell Mead Physiotherapist
Former top British Army physiotherapist Major Nell Mead is the only physiotherapist in the world to have completed full training in both the Integrated Systems Model (developed by Diane Lee and LJ Lee in Canada) and the Sarah Key Method (developed by Sarah Key, physiotherapist to the Queen). This training allowed her to develop the unique Health & Performance Pyramid which underpins all of her work. She is on YouTube to share her logical and simple formula to help you improve your own body.
For Nell’s books and online courses go to www.howtobeyourownphysio.com
Or for clinic enquiries please go to www.nellmead.com or contact [email protected]
Hamstring release and stretch
Iliocostalis release and stretch
Glute release and loaded stretch
How to treat your own tennis elbow
Total Knee Prehab patient testimonial - Russell
Top consultant knee surgeon Ian McDermott recommends Total Knee Prehab
Seated clamshell
Total Knee Prehab: 2 Minute Taster
What if your pain isn't where you think it is?
How to use crutches
Prone leg extensions
Manual techniques for patellofemoral pain
Rotational and lateral stability for ankle and calf
Shoulder blade press ups and circles
cat cow and child pose to cobra
Good toes and naughty toes
Starfish
Functional lunge
Switching off the pelvic floor
Stretch your upper ribcage and shoulder blade - while lying in bed
The invisible scooter - a drill to coordinate your big toe when walking
Chair dance for clavicle mobility
Swiss ball 5 - rollover
Swiss ball 4 - rollout
Swiss ball 3 - bridge
Swiss ball 2 - abdominal training ideas
Basic swiss ball 1 - tilt, bump and hula
Interdependence 6 - is your neck affecting your knees or lower back?