Judd Lienhard
Training. Mindset. High Performance.
Judd Lienhard is a former U.S. Army Ranger, college linebacker, and Strength & Conditioning Coach with 15+ years of experience developing athletes and high performers. With a degree in Exercise Physiology and combat-tested leadership, Judd teaches how to build lasting strength, athleticism, and discipline.
His MASS Method — Movement, Athleticism, Strength & Speed — combines science, performance training, and mindset coaching to help you move better, get stronger, and stay durable for life.
Subscribe for weekly videos on functional strength, mobility, conditioning, and performance, plus The Judd Lienhard Podcast, where Judd explores the mindset & principles behind elite training and leadership.
Always Be An Athlete.
Train for strength, athleticism, endurance, and performance through functional workouts, mindset coaching, mobility, recovery, conditioning, and discipline — fitness built for athletes who want to move better, live stronger, and lead.
How to Build Muscle as an Endurance Athlete ft. Judd Lienhard & Logan Aldridge
Джадд Линхард: вопросы и ответы | Креатин, разгрузки, пептиды и наука о тренировках
Ибогаин при ПТСР | Взгляд изнутри на ветеринаров и лечение в рамках программы «В волнах и на войн...
Моя комплексная тренировка ног, направленная на развитие квадрицепсов (научно обоснованная тренир...
Реальные разговоры о тренировках: Джадд Линхард отвечает на самые распространённые вопросы о спор...
Силовые тренировки после 40 | Наращивайте мышцы, защищайте суставы и оставайтесь в форме
5 упражнений на трапеции, которые действительно увеличивают размер и силу | Руководство Джадда Ли...
The Best Diet and Strength Principles w/ Former NFL Coach Jon Heck
Judd Lienhard’s 5-Step System to Build Smarter, More Effective Workouts
Поднятие тяжестей для долголетия | Джадд Линхард
Лучшие вариации выпадов для увеличения размеров, силы и спортивной мощи | Джадд Линхард
Judd Lienhard Q&A Ep 041 | Training to Failure, Recovery Days, & Mixing Strength with Conditioning
Why Kettlebell Training Builds Real Strength & Athleticism | Judd Lienhard w/ Clifton Harski
How To Train Cardio To Get The Best Results
Build Big Glutes & Hamstrings Without Heavy Loads
Richard Ryan: How to Stay Human in a Digital World
Build Bigger, Stronger Legs: How To Train Quads, Hamstrings, & Glutes for Performance
The Only Dumbbell Workout You’ll Ever Need (Total-Body Strength & Power Guide)
Daniel Back: How Sprint Training Builds Athleticism and Why Adults Should Never Stop Sprinting
Barbells, Dumbbells, Kettlebells & Machines — Which Is the Best Training Tool?
Why Total Body Workouts Build More Strength, Size, and Athleticism
Knees Over Toes Workout w/ Ben Patrick: Slant Squats, Lunges & Nordics
Ben Patrick (Knees Over Toes Guy): Stronger Knees, Better Movement
Judd Lienhard: Overcoming The 7 Fears That Hold You Back
Дэмиан Портер: Ежедневная самооборона, которая работает — ситуационная осведомленность и правовые...
Mark Bell: Strength, Longevity & Building the Slingshot
Tait Fletcher & Keith Jardine: Why Struggle Builds Men & Comfort Destroys Them
Джадд Линхард: 5 столпов и 3 качества, необходимые каждому мужчине для построения стабильной жизни
Daniel Back: Build Explosive Power with Speed & Jump Ability
Реальные советы по фитнесу, которые работают