Gos Training Systems
Disclaimers: Always consult a physician before starting any exercise program. The use of this information is strictly at your own risk. Gos Training Systems Inc. will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
Couch Stretch
Lying Pigeon Stretch
Banded Super Couch Stretch
Olympic Wall Squat With Hip Internal Rotation
Super Patellar Smash And Floss
Banded Hip Extension
Foam Rollar Quad Smash
Executive Hip Opener
Box Pigeon Stretch
Shauna Liu - Golf Success
Train Like a Golfer: Essential Warm-Up to Improve Your Game (Part 1)
Train Like a Golfer: Protect Your Body with These Accessory Movements (Part 4)
Train Like a Golfer: Essential Supplemental Lifts for Golf Performance (Part 3)
Train Like a Golfer: Master the Main Lifts for Power & Performance (Part 2)
You’re Training for Golf WRONG! | Pro Alexa Learns My Training Methods
How To Do A Single Leg Flexion With External Rotation
How To Do A Side Hip Smash
How To Do A Lacrosse Ball High Glute Smash
How To Do A Lacrosse Ball Glute Smash
How To Do A Alphaball Gut Smash
How To Do A Alphaball Hip Flexor Smash
How To Do A Kettlebell + Lacrosse Ball Psoas Smash
How To Do A Hip Flexor Smash & Floss
How To Do A Lateral Hip Opener
How To Do A Oblique Side Smash
How To Do A QL Side Smash
How To Do A Erector Side Smash
How To Do A Low Back Smash
How to do a Forearm extension smash
How To Do A Forearm Smash With A Lacrosse Ball