Chi Francis Fitness
Welcome to Chi Francis Fitness!
Your go-to channel for short time intensive bodyweight workouts designed for everyone especially busy people like you!
No gym? No problem! Our fun, high-energy workouts require just your body and optional 1-2 kg dumbbells to sculpt, tone, and transform. Perfect for all fitness levels, our routines fit seamlessly into your packed schedule, helping you build strength, boost energy, and feel unstoppable.
Why Subscribe?
•Quick, effective workouts to shape your body in just 15 minutes.
•No fancy equipment needed—just you and minimal gear.
•Beginner-friendly with scalable exercises to grow with you.
•Weekly uploads with fresh routines, tips, and motivation.
Join our community of fitness enthusiasts and start your transformation today!
It is great to have you here. Stay Consistent, Never Give Up!
10-Minute Stronger Legs Workout With Chi Francis Fitness
Quick 15-Min Full Body Strength Workout 💪 | Low Equipment, High Results, Total Body Burn
10 Minutes Fat burn Hit Cardio Workout With Chi Francis Fitness
10 Minutes Chest & Triceps Dumbbell Workout With Chi Francis Fitness
10-минутная тренировка бицепсов и спины с гантелями от Chi Francis Fitness
10 Minutes Chair Aerobics Workout | Low Impact Cardio with Chi Francis Fitness
10-минутная тренировка с медицинским мячом от Чи Фрэнсис Фитнес | Тренировка всего тела
20-минутная кардио-тренировка: пот и скульптурирование с Chi Francis Fitness
15-минутная кардио-тренировка с Kettle Bell от Chi Francis Fitness
10 Minutes Cellulite Blast Workout With Chi Francis Fitness
15 Minutes Upper Body Dumbbell Workout With Chi Francis Fitness
10 Minutes Full Body Burnout Dumbbell Workout With Chi Francis Fitness
WELCOME BACK TO CHI FRANCIS FITNESS
15-Minutes Stronger Legs Workout 🔥 Build Strength & Improve Stability Fast. No equipment needed
20 Minutes Upper body Sculpting. These programs will tone and sculpt your body, it's for everyone.
BODY SHAPPING KETTLE BELL TRAINING
Body Shaping Hit Medicine Ball Workout
Body Shaping Glute+Leg Workout
Body Shaping ABS Workout CHIFRANCIS FITNESS SERVICE
KICK BOXING FAT BLASTING
Medicine Ball Toning
Body Shaping Transformation