Polestar Pilates Australia
Move well. Teach well. Live well. Welcome to Polestar Pilates Australia. Your home for Pilates classes, teaching and wellness tips, plus teacher training insights.
Whether you’re here to move, learn, or teach, you’ll find Pilates flows that you can do at home, plus expert guidance that’s trusted by Pilates professionals worldwide.
For over 30 years, Polestar has set the gold standard in Pilates education globally, creating respected, in-demand teachers and a supportive community all over the world.
👉 Subscribe to join our community of movers and educators, and discover how Pilates can help you move better, teach with confidence, and live well.
20 Minute Reformer Flow for Golfers | Strength, Mobility for Golfers
25 Minute Mat Flow | Foot & Ankle Mobility
20 Minute Reformer Infinity Bar Flow | Strength & Mobility
Surf-Ready Pilates Flow | Mobility, Strength, Balance
20 minute Mat flow | Reset your Kyphosis (Dowagers Hump)
15-Minute Reformer Flow with a Dowel | Core, Spine & Upper Body Mobility
Welcome to Polestar Pilates Australia
Guided Breathwork: 15 Minute Meditation For Gratitude
30 MINUTE PILATES FOAM ROLLER & WEIGHTS WORKOUT
30 MINUTE PILATES AB WORKOUT
10 MINUTE FOAM ROLLER RELEASE: UPPER BACK
10 MINUTE PILATES ARM WORKOUT
25 MINUTE FULL BODY PILATES MAT WORKOUT
Standing Full Body Pilates Workout with Theraband (18 minutes)
Thoracic Mobility Pilates Workout (18 minutes)
25 MINUTE BUTT & THIGHS PILATES MAT WORKOUT
Polestar Conference 2015
Polestar Movers - Mat class with Cat Giannitto (Melbourne 2015)
Pilates Movement for Soccer (20 minutes)
5 MINUTE YOGA FLOW: FULL BODY MOBILITY
Myofascial Release Part 3 - Glutes & Back (9 minutes)
MS Gong Nov2019 - Team Polestar
MS Gong Nov2018 - Team Polestar
PaleoSlice - Healthy Snacks for everyone
Myofascial Release Part 2 - Hips & Arms (9 minutes)
Myofascial Release Part1 - Feet & Legs (11 minutes)
15 MINUTE PILATES FOR TEENS - Fit Ball Home Workout