Brazilian Jiu-Jitsu & Submission Grappling
Welcome! I am Professor Vanessa Waltz and here I share techniques, tutorials, comp footage and more.
The Accolades:
3X NoGi World Champion
2X Master World Champion
2X Pan American Champion
1X Pan American NoGi
1X International Master (USA)
5X American National Champion
F2W Pro Title Belt (Brown Belt)
I currently own/teach at the beautiful Gracie Barra Colorado Springs Brazilian Jiujitsu academy and travel to teach seminars. Thanks for watching and for your support!
IBJJF MASTER INTERNATIONAL 2025 (USA) M3 Black Belt Middle Final
IBJJF INTERNATIONAL MASTER (USA) 2025 Black Belt M3 Middle Semifinal
IBJJF MASTER WORLD 2025 Black Belt M3 Middle FINALS Vanessa Waltz vs Rita Tana
IBJJF MASTER WORLD 2025 Black Belt M3 Middle Semifinals Vanessa Waltz vs Hanna Vainola
IBJJF DENVER OPEN 2025 Spring Adult Black Belt OPEN CLASS Vanessa Waltz vs Elizabeth Liera
IBJJF MASTER WORLD 2025 Vanessa Waltz vs Tatiane Peixe Master 3 Middle Quarter Final
IBJJF ALBUQUERQUE OPEN 2025 M1 Black Belt Middle Vanessa Waltz vs Jenna Osuna
IBJJF ALBUQUERQUE OPEN 2025 M1 Black Belt Open Class Vanessa Waltz vs Jenna Osuna
IBJJF NOGI PAN AMERICAN 2024 M2 Black Belt Middle Finals Vanessa Waltz
Arm Drag to Hip Throw ( O Goshi) for BJJ
How to Bread Cutter Submission in NoGi BJJ
Smash Pass Defense NoGi for BJJ
How to Rolling Calf Slicer the Seated Guard for BJJ
How to Ezekiel & Fist-zekiel for NoGi Jiujitsu
Scorpion Deathlock Submission using Keylock Trap System for BJJ
IBJJF DENVER OPEN 2023 Black Belt M2 MW Vanessa Waltz vs Amy Briggs
How to D’arce Choke from Russian Tie for BJJ
How to Triangle Trap from Mount Armbar for BJJ
How to do the S Mount Armbar Switch Drill for BJJ
How to Anaconda from Standing for Jiujitsu
How to use your overhook for an Americana, Straight Armlock, and Leg Grabs for NoGi BJJ
Sit Up Sweep Triangle Trap System (Traditional & Reverse Triangle Teepee Choke, Barataplata) for BJJ
How to Clock Choke for NoGi Grappling
How to Anaconda from Turtle Crucifix for BJJ
How to “No Arm” Triangle counter to Double Under Smash Pass for Jiujitsu
How to Counter the Double Over Smash Pass for Jiujitsu
How to Barataplata from this SNEAKY D’arce from Side Control for NoGi Jiujitsu
How to Pseudo Mount Triangle (great for big grapplers) in BJJ
How to stop & counter the sit up sweep in Jiujitsu