blackmaverickonine

Posterior Chain Improvement

Iṣan Ìkòkò ìdi, ati ti Ọ̀paẹ̀yìn. Ere ìmùarale

Arm Shoulder core- circuit

200 Pushups in 20 mins. Circuit.

Rounds of Leg Burnouts- Metabolic Workouts

3 min Round- 20 secs stations. Abdoninal Contractions. Abb Workouts/Exercises

NUTRITION- General approach.

How to PROGRAM circuit workouts- Chest Day

Mental Notes on Circuit Workouts

Mental Note- Circuit Training

Fullbody- Anterior Chain

HIIT- Chest, Arms, Shoulders Core focused rounds. How to burn body fat

HIIT- push/ chest/ arm/ core exercises

Chest, Arm and Core Exercises/ Workouts

BACK EXERCISES/workouts. Fullbody circuit.

Fullbody Metabolic Workout

HIIT- Shoulders Arms Core Balistics

Morning Habits of Champions: How Athletes Start Their Day Right

Morning Rituals of Top-Tier Athletes

A Round of Bicep Exersices

8 min Arm Workout. One round

A Round of Bicep Exercises- Dynamic

Rounds of Anterio Chain Circuit Workouts.

Sunday hip stretches

Rounds of fat burning workout

Rounds of fat-burning workout

Rounds of fat burning workout.

Back workouts. Posterio Chain blast. Rounds. Dynamic

2 Rounds Circuit workout- Arms, Shoulders and core

Chest Shoulder Tricep Core Leg Circuit. Burpees Edition.