blackmaverickonine
Fitness and Entertainment
Posterior Chain Improvement
Iṣan Ìkòkò ìdi, ati ti Ọ̀paẹ̀yìn. Ere ìmùarale
Arm Shoulder core- circuit
200 Pushups in 20 mins. Circuit.
Rounds of Leg Burnouts- Metabolic Workouts
3 min Round- 20 secs stations. Abdoninal Contractions. Abb Workouts/Exercises
NUTRITION- General approach.
How to PROGRAM circuit workouts- Chest Day
Mental Notes on Circuit Workouts
Mental Note- Circuit Training
Fullbody- Anterior Chain
HIIT- Chest, Arms, Shoulders Core focused rounds. How to burn body fat
HIIT- push/ chest/ arm/ core exercises
Chest, Arm and Core Exercises/ Workouts
BACK EXERCISES/workouts. Fullbody circuit.
Fullbody Metabolic Workout
HIIT- Shoulders Arms Core Balistics
Morning Habits of Champions: How Athletes Start Their Day Right
Morning Rituals of Top-Tier Athletes
A Round of Bicep Exersices
8 min Arm Workout. One round
A Round of Bicep Exercises- Dynamic
Rounds of Anterio Chain Circuit Workouts.
Sunday hip stretches
Rounds of fat burning workout
Rounds of fat-burning workout
Rounds of fat burning workout.
Back workouts. Posterio Chain blast. Rounds. Dynamic
2 Rounds Circuit workout- Arms, Shoulders and core
Chest Shoulder Tricep Core Leg Circuit. Burpees Edition.