Physio Plus Fitness

How to Do the Hack Squat | Build Stronger Legs with Proper Form

How to Do the Dynamic Downward Dog Stretch | Full Body Mobility & Flexibility Flow

How to Do the Barbell Romanian Deadlift (RDL) | Build Strong Hamstrings & Glutes

How to Do the Barbell Deadlift | Master Your Form for Strength & Safety

How to Do the Goblet Squat | Perfect Form for Strength & Mobility

How to Do the Couch Stretch for Quads | Improve Flexibility & Reduce Tightness

How to Do Single Leg Countermovement Jumps | Explosive Power & Strength Training

How to Do Double Leg Calf Raises | Stronger Calves in Minutes!

How to Do Single Leg Calf Raises | Build Stronger Calves at Home or Gym

Elevated Single Leg Bridge | Step-by-Step Tutorial

Single Leg Sit To stand | Step-by-Step Tutorial

Active Straight Leg Raise | Step-by-Step Tutorial

Copenhagen Plank Long lever | Step-by-Step Tutorial

Single Leg Bridge | Step-by-Step Tutorial

Double Leg Bridge | Step-by-Step Tutorial

Short Lever Adductor Copenhagen Plank | Step-by-Step Tutorial

Bodyweight Box Squat | Step-by-Step Tutorial

ATG Lunge | Step-by-Step Tutorial

Seated Knee Flexion to restore range of motion

Hyperextension with band | Step-by-Step Tutorial

STOP being ineffective with a Static Quad Exercise

FULL Lumbar spine objective examination (Physio)

FULL Neck Objective assessment (Physio)

Full Shoulder Objective Examination

Knee Full Objective Examination

Fix your old man posture (FAST with no Stretching)

How To Diagnose Patellofemoral joint pain (Therapist guide)

Bob and Brad Q2 Mini massager review

ELIMINATE knee pain FAST with proper SQUAT technique

30 days To touch toes or lose £1000